{"id":1313,"date":"2017-09-07T07:52:26","date_gmt":"2017-09-07T04:26:42","guid":{"rendered":"https:\/\/www.poolticket.org\/blog\/?p=1313"},"modified":"2024-03-07T13:18:45","modified_gmt":"2024-03-07T09:48:45","slug":"%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062c\u0627\u0645\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc + \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648 \u0648\u06cc\u062f\u06cc\u0648"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue 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href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%AD%D8%B1%DA%A9%D8%AA_%D9%BE%D8%A7_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\" >\u062d\u0631\u06a9\u062a \u067e\u0627 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%AD%D8%B1%DA%A9%D8%AA_%D8%AF%D8%B3%D8%AA_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\" >\u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u00a0\u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D9%86%D8%AD%D9%88%D9%87_%D9%86%D9%81%D8%B3%DA%AF%DB%8C%D8%B1%DB%8C_%D9%87%D9%88%D8%A7%DA%AF%DB%8C%D8%B1%DB%8C_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D9%88%DB%8C%D8%AF%DB%8C%D9%88%DB%8C_%D8%A2%D9%85%D9%88%D8%B2%D8%B4%DB%8C\" >\u0646\u062d\u0648\u0647 \u0646\u0641\u0633\u06af\u06cc\u0631\u06cc (\u0647\u0648\u0627\u06af\u06cc\u0631\u06cc) \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u0648\u06cc\u062f\u06cc\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D9%88%DB%8C%D8%AF%DB%8C%D9%88%DB%8C_%D8%A2%D9%85%D9%88%D8%B2%D8%B4_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%A7%D8%AF%D8%A7%D9%85%D9%87_%D9%85%D8%B4%D8%A7%D9%87%D8%AF%D9%87_%D9%85%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF\" >\u0648\u06cc\u062f\u06cc\u0648\u06cc \u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D8%AE%D8%A7%D8%B1%D8%AC_%D8%A7%D8%B2_%D8%A2%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%A8%D9%87%D8%AA%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D8%AA%D8%B5%D8%A7%D9%88%DB%8C%D8%B1\" >\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0632 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0647\u062a\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u062a\u0635\u0627\u0648\u06cc\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B2_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%B1%D8%A7_%D8%A8%D8%A7_%D8%AD%D8%A7%D9%84%D8%AA%DB%8C_%DA%A9%D9%87_%D9%BE%D8%A7%D9%87%D8%A7_%D8%A8%D9%87_%D8%B3%D9%85%D8%AA_%D8%A8%DB%8C%D8%B1%D9%88%D9%86_%D8%A8%D8%AF%D9%86_%D9%82%D8%B1%D8%A7%D8%B1_%DA%AF%D8%B1%D9%81%D8%AA%D9%87_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f2. \u067e\u0627 \u0632\u062f\u0646 \u0631\u0627 \u0628\u0627 \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B3_%D9%BE%D8%A7%D9%87%D8%A7_%D8%B1%D8%A7_%D8%A8%D9%87_%DB%8C%DA%A9%D8%B7%D8%B1%D9%81_%D9%88_%D8%A8%D9%87_%D8%B3%D9%85%D8%AA_%D8%A8%DB%8C%D8%B1%D9%88%D9%86_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF%D8%8C_%D8%AF%D8%B1_%D8%AD%D8%A7%D9%84%DB%8C_%DA%A9%D9%87_%D9%BE%D8%A7%D8%B4%D9%86%D9%87_%D9%87%D8%A7_%D8%A8%D9%87_%D8%A8%D8%A7%D8%B3%D9%86_%D9%85%D8%AA%D9%85%D8%A7%DB%8C%D9%84_%D9%85%DB%8C_%D8%B4%D9%88%D8%AF\" >\u06f3. \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u0637\u0631\u0641 \u0648 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u06a9\u0634\u06cc\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u0634\u0646\u0647 \u0647\u0627 \u0628\u0647 \u0628\u0627\u0633\u0646 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc \u0634\u0648\u062f.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D9%86%D8%AD%D9%88%D9%87%D9%94_%D8%B5%D8%AD%DB%8C%D8%AD_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D9%88%DB%8C%D8%AF%DB%8C%D9%88\" >\u0646\u062d\u0648\u0647\u0654 \u0635\u062d\u06cc\u062d \u067e\u0627 \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u0648\u06cc\u062f\u06cc\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%B1%D9%81%D9%87_%D8%A7%DB%8C_%D8%AA%D8%B1_%D9%88_%D8%B3%D8%B1%DB%8C%D8%B9%D8%AA%D8%B1_%D8%B4%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D9%88%DB%8C%D8%AF%DB%8C%D9%88\" >\u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u0648\u06cc\u062f\u06cc\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%A2%D9%85%D9%88%D8%B2%D8%B4_%D9%88%DB%8C%D8%AF%DB%8C%D9%88%DB%8C%DB%8C_%D9%86%D8%AD%D9%88%D9%87_%D8%B5%D8%AD%DB%8C%D8%AD_%D8%AF%D9%88%D8%B1_%D8%B2%D8%AF%D9%86_%D9%88_%D8%A8%D8%B1%DA%AF%D8%B4%D8%AA_%DA%A9%D8%B1%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\" >\u0622\u0645\u0648\u0632\u0634 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u062f\u0648\u0631 \u0632\u062f\u0646 \u0648 \u0628\u0631\u06af\u0634\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DA%86%D8%B7%D9%88%D8%B1_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D8%B3%D8%B1%DB%8C%D8%B9%D8%AA%D8%B1_%D9%88_%D8%AD%D8%B1%D9%81%D9%87_%D8%A7%DB%8C_%D8%AA%D8%B1_%D8%B4%D9%88%DB%8C%D9%85%D8%9F_%D8%AA%D8%B5%D8%A7%D9%88%DB%8C%D8%B1\" >\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%A7%D9%88%D9%84_%D9%86%D8%AD%D9%88%D9%87_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%B1%D8%A7_%D8%A8%D9%87%D8%AA%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\" >\u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0648\u0644 \u0646\u062d\u0648\u0647 \u067e\u0627 \u0632\u062f\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u06cc\u062f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B1_%D8%B1%D9%88%DB%8C_%D9%85%DA%86_%D9%BE%D8%A7%DB%8C%D8%AA%D8%A7%D9%86_%DA%A9%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f1. \u0631\u0648\u06cc \u0645\u0686 \u067e\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B2_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D9%85%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f2.\u00a0\u067e\u0627 \u0632\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0645\u062a\u0648\u0627\u0632\u0646 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B3_%D9%BE%D8%A7_%D8%B1%D8%A7_%D8%A8%D9%87%E2%80%8C%D8%B3%D9%85%D8%AA_%D8%B9%D9%82%D8%A8_%D8%A8%D8%B2%D9%86%DB%8C%D8%AF\" >\u06f3. \u067e\u0627 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u0639\u0642\u0628 \u0628\u0632\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B4_%D9%87%D8%AF%D9%81%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D9%BE%D8%A7_%D8%A8%D8%B2%D9%86%DB%8C%D8%AF\" >\u06f4. \u0647\u062f\u0641\u0645\u0646\u062f\u0627\u0646\u0647 \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%AF%D9%88%D9%85_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D9%88_%D8%A8%D8%AF%D9%86_%D8%A8%D9%87%E2%80%8C%D8%B4%DA%A9%D9%84%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%AA%D8%B1\" >\u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0648\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u0628\u062f\u0646 \u0628\u0647\u200c\u0634\u06a9\u0644\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B1_%D8%B3%D8%B1%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%A8%D9%87%E2%80%8C%D8%B3%D9%85%D8%AA_%D8%AC%D9%84%D9%88_%D9%86%DA%AF%D8%A7%D9%87_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF\" >\u06f1. \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u062c\u0644\u0648 \u0646\u06af\u0627\u0647 \u062f\u0627\u0631\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B2_%D8%AF%D8%B3%D8%AA%D8%A7%D9%86%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%B5%D8%A7%D9%81_%D9%86%DA%AF%D9%87_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF\" >\u06f2. \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B3_%D8%A8%D8%A7_%D8%AF%D8%B3%D8%AA%D8%A7%D9%86%D8%AA%D8%A7%D9%86_%D8%A8%D9%87_%D8%A2%D8%A8_%D9%81%D8%B4%D8%A7%D8%B1_%D8%A8%DB%8C%D8%A7%D9%88%D8%B1%DB%8C%D8%AF\" >\u06f3. \u0628\u0627 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0628\u0647 \u0622\u0628 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B4_%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%B2%DB%8C%D8%A7%D8%AF_%D9%86%DA%86%D8%B1%D8%AE%D8%A7%D9%86%DB%8C%D8%AF\" >\u06f4. \u0634\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0646\u0686\u0631\u062e\u0627\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B5%D9%85%D8%B3%D8%AA%D9%82%DB%8C%D9%85_%D8%B4%D9%86%D8%A7_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f5.\u0645\u0633\u062a\u0642\u06cc\u0645 \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%B3%D9%88%D9%85_%D8%B1%D9%88%DB%8C_%D8%AA%D9%86%D9%81%D8%B3_%D9%88_%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AD%D8%AA_%DA%A9%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\" >\u062a\u06a9\u0646\u06cc\u06a9 \u0633\u0648\u0645 \u0631\u0648\u06cc \u062a\u0646\u0641\u0633 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B1_%D8%B9%D8%A7%D8%AF%DB%8C_%D9%86%D9%81%D8%B3_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF\" >\u06f1. \u0639\u0627\u062f\u06cc \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B2_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D9%88%D8%A7%D8%B1%D8%AF_%D8%B4%D8%AF%D9%86_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D8%A8%D9%87_%D8%A2%D8%A8_%DA%A9%D9%85%DB%8C_%D9%85%DA%A9%D8%AB_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f2. \u0628\u0639\u062f \u0627\u0632 \u0648\u0627\u0631\u062f \u0634\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0622\u0628 \u06a9\u0645\u06cc \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B3_%D8%A7%D8%AC%D8%A7%D8%B2%D9%87_%D8%A8%D8%AF%D9%87%DB%8C%D8%AF_%DA%A9%D9%87_%D8%A2%D8%B2%D8%A7%D8%AF%D8%B3%D8%A7%D8%B2%DB%8C_%D9%88_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%B9%D8%B6%D9%84%D9%87_%D8%A8%D9%87%E2%80%8C%D8%B5%D9%88%D8%B1%D8%AA_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%B4%D9%88%D8%AF\" >\u06f3. \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%DA%86%D9%87%D8%A7%D8%B1%D9%85_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D8%B1%D8%AF%D9%86\" >\u062a\u06a9\u0646\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B1_%DB%8C%DA%A9_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D9%85%D9%86%D8%B8%D9%85_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f1. \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B2_%D9%85%D8%B3%D8%A7%D9%81%D8%AA%DB%8C_%D8%B1%D8%A7_%DA%A9%D9%87_%D8%B4%D9%86%D8%A7_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%DB%8C%D8%AF%D8%8C_%D9%87%D8%B1_%D9%87%D9%81%D8%AA%D9%87_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%AF%D9%87%DB%8C%D8%AF\" >\u06f2. \u0645\u0633\u0627\u0641\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0647\u0631 \u0647\u0641\u062a\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B3_%D8%B4%D9%86%D8%A7_%D8%A8%D8%A7_%D8%A7%D9%86%DA%AF%D8%B4%D8%AA%D8%A7%D9%86_%D8%A8%D8%B3%D8%AA%D9%87_%D9%85%D8%B4%D8%AA_%D8%B1%D8%A7_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f3. \u0634\u0646\u0627 \u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0628\u0633\u062a\u0647 (\u0645\u0634\u062a) \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B4_%D8%B4%D9%86%D8%A7%DB%8C_%D8%B2%DB%8C%D8%B1_%D8%A2%D8%A8_%D8%B1%D8%A7_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f4. \u0634\u0646\u0627\u06cc \u0632\u06cc\u0631 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href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B6_%D8%AF%D8%B1_%D9%84%D8%AD%D8%B8%DB%80_%D9%85%DA%A9%D8%AB%D8%8C_%D8%AF%D8%B3%D8%AA%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%AA%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%DB%8C%D8%AF_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF\" >\u06f6. \u062f\u0631 \u0644\u062d\u0638\u06c0 \u0645\u06a9\u062b\u060c \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u062a\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06a9\u0634\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B7_%D9%85%D8%AF%D9%84_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%AF%D9%84%D9%81%DB%8C%D9%86%DB%8C_%D8%B1%D8%A7_%D8%A8%D9%87_%DA%A9%D8%A7%D8%B1_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D8%AF\" >\u06f7. \u0645\u062f\u0644 \u067e\u0627 \u0632\u062f\u0646 \u062f\u0644\u0641\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%A2%D9%85%D9%88%D8%B2%D8%B4_%D8%AA%D8%B5%D9%88%DB%8C%D8%B1%DB%8C_%D9%86%D8%AD%D9%88%D9%87_%D8%A8%D8%B1%DA%AF%D8%B4%D8%AA_%D8%B2%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\" >\u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0646\u062d\u0648\u0647 \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D9%85%D8%B1%D8%A7%D8%AD%D9%84_%D8%A8%D8%B1%DA%AF%D8%B4%D8%AA_%D8%B2%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\" >\u0645\u0631\u0627\u062d\u0644 \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B1%D8%A8%D9%87_%D8%B3%D9%85%D8%AA_%D8%AF%DB%8C%D9%88%D8%A7%D8%B1_%D8%B4%D9%86%D8%A7_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f1.\u0628\u0647 \u0633\u0645\u062a \u062f\u06cc\u0648\u0627\u0631 \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B2%D8%A8%D8%A7%D8%B2%D9%88%DB%8C_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D8%A8%D8%A7%D8%B2_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f2.\u0628\u0627\u0632\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B3_%D9%86%D9%81%D8%B3_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D8%AF\" >\u06f3. \u0646\u0641\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B4%D8%AF%DB%8C%D9%88%D8%A7%D8%B1_%D8%B1%D8%A7_%D9%87%D9%84_%D8%AF%D9%87%DB%8C%D8%AF\" >\u06f4.\u062f\u06cc\u0648\u0627\u0631 \u0631\u0627 \u0647\u0644 \u062f\u0647\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DB%B5_%D8%A7%D8%AE%D8%B1%DB%8C%D9%86_%D9%85%D8%B1%D8%AD%D9%84%D9%87\" >\u06f5. \u0627\u062e\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%D8%A2%D9%85%D9%88%D8%B2%D8%B4_%D9%82%D8%AF%D9%85_%D8%A8%D9%87_%D9%82%D8%AF%D9%85_%D8%AD%D8%B1%DA%A9%D8%AA_%D8%B3%D8%A7%D9%84%D8%AA%D9%88_%D8%A8%D8%B1%DA%AF%D8%B4%D8%AA_%D8%B2%D8%AF%D9%86_%DB%8C%D8%A7_%D8%AF%D9%88%D8%B1_%D8%B2%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D8%AA%D8%B5%D8%A7%D9%88%DB%8C%D8%B1_%D9%88_%D9%88%DB%8C%D8%AF%DB%8C%D9%88\" >\u0622\u0645\u0648\u0632\u0634 \u0642\u062f\u0645 \u0628\u0647 \u0642\u062f\u0645 \u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648 (\u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u06cc\u0627 \u062f\u0648\u0631 \u0632\u062f\u0646) \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648 \u0648\u06cc\u062f\u06cc\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d9%84-%d8%b3%db%8c%d9%86%d9%87\/#%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D8%B1%D8%A7_%D8%B3%D8%B1%DB%8C%D8%B9%D8%AA%D8%B1_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D9%85%D8%9F\" >\u0686\u06af\u0648\u0646\u0647 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: center;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0628\u0627 <strong>\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/strong> \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0645\u0631\u0627\u062d\u0644 \u0622\u0646 \u0631\u0627 \u0641\u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0648\u06cc\u062f\u06cc\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0631 \u062e\u0635\u0648\u0635 \u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u062a\u0645\u0627\u0634\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/strong> \u06cc\u0627 \u0647\u0645\u0627\u0646 <strong>\u0634\u0646\u0627\u06cc \u0622\u0632\u0627\u062f<\/strong>\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0635\u0644\u06cc \u0634\u0646\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0636\u0631\u0628\u0627\u062a \u0645\u0646\u0638\u0645 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u0647\u0627 \u0628\u0627\u0639\u062b \u067e\u06cc\u0634\u200c\u0631\u0648\u06cc \u0634\u0646\u0627\u06af\u0631 \u062f\u0631 \u0622\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0627\u0698\u0647\u0654 <strong>\u00ab\u06a9\u0631\u0627\u0644\u00bb<\/strong> \u062f\u0631 \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0634\u0646\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u0641\u0639\u0644 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u0650 <strong>crawl<\/strong> \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0645\u0639\u0646\u06cc \u00ab\u062e\u0632\u06cc\u062f\u0646\u00bb (\u067e\u06cc\u0634\u200c\u0631\u0648\u06cc \u062f\u0631 \u0622\u0628) \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0634\u0646\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u0634\u0646\u0627 \u0642\u0644\u0645\u062f\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f [\u067e\u0633 \u0627\u0632 \u0622\u0646 <a href=\"https:\/\/www.poolticket.org\/blog\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d8%a8%d9%87%d8%aa%d8%b1-%d8%b4%d9%86%d8%a7%db%8c-%d9%be%d8%b1%d9%88%d8%a7%d9%86%d9%87\/\">\u0634\u0646\u0627\u06cc \u067e\u0631\u0648\u0627\u0646\u0647<\/a> \u0627\u0633\u062a] \u0648 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0622\u0632\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0634\u0646\u0627 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%D8%B6%D8%B9%DB%8C%D8%AA_%D8%A8%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\"><\/span>\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 <strong>\u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/strong>\u060c \u0628\u062f\u0646 \u062f\u0631\u0648\u0646 \u0622\u0628 \u0648 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0627\u0641\u0642\u06cc \u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0634\u06cc\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u200c\u06af\u06cc\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u062b\u0628\u0627\u062a\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631 \u0647\u0645\u200c\u0631\u0627\u0633\u062a\u0627 \u0628\u0627 \u0628\u062f\u0646 \u0648 \u062f\u0631 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0686\u0634\u0645\u200c\u0647\u0627 \u0646\u06cc\u0632 \u06cc\u06a9 \u0645\u062a\u0631 \u06cc\u0627 \u062f\u0648 \u0645\u062a\u0631 \u062c\u0644\u0648\u062a\u0631 \u0648 \u0628\u0647 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u062f\u0631 \u06a9\u0641 <a href=\"https:\/\/www.poolticket.org\/water-sports\/pool\">\u0627\u0633\u062a\u062e\u0631<\/a> \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062e\u0637 \u0628\u0631\u062e\u0648\u0631\u062f \u0622\u0628 \u0628\u0627 \u0633\u0631\u060c \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u062e\u0637 \u0631\u0648\u06cc\u0634 \u0645\u0648\u06cc \u0633\u0631 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u067e\u06cc\u0634\u0627\u0646\u06cc \u0627\u0633\u062a. \u0633\u0631 \u062a\u0627 \u062d\u062f\u06cc \u062b\u0627\u0628\u062a \u0648 \u062f\u0631 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u0645\u0631\u06a9\u0632\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0628\u0647 \u062c\u0632 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0646\u0641\u0633\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0686\u0631\u062e\u062f. <a href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%86%d9%81%d8%b3%da%af%db%8c%d8%b1%db%8c-%d8%af%d8%b1-%d8%b4%d9%86%d8%a7\/\">\u0622\u0645\u0648\u0632\u0634 \u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0634\u0646\u0627<\/a> \u0631\u0627 \u0628\u0627 \u06a9\u0644\u06cc\u06a9 \u0631\u0648\u06cc \u0644\u06cc\u0646\u06a9 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<div id=\"attachment_3019\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3019\" class=\"size-full wp-image-3019\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/09\/kak-nauchitsya-plavat-freestyle-1.gif\" loading=\"lazy\" alt=\"\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"320\" height=\"190\" title=\"\"><p id=\"caption-attachment-3019\" class=\"wp-caption-text\">\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AD%D8%B1%DA%A9%D8%AA_%D9%BE%D8%A7_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\"><\/span>\u062d\u0631\u06a9\u062a \u067e\u0627 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0634\u0646\u0627\u06cc \u0643\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/www.poolticket.org\/blog\/%D8%A2%D9%85%D9%88%D8%B2%D8%B4-%D9%88%DB%8C%D8%AF%DB%8C%D9%88%DB%8C%DB%8C-%D8%B4%D9%86%D8%A7-%DA%A9%D8%B1%D8%A7%D9%84-%D9%BE%D8%B4%D8%AA-%DA%A9%D8%B1%D8%A7%D9%84-%D9%BE\/\">\u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u067e\u0634\u062a<\/a>\u060c <strong>\u062d\u0631\u0643\u062a \u067e\u0627<\/strong> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0646\u06a9\u062a\u0647\u0654 \u0645\u0647\u0645 \u0627\u06cc\u0646\u0643\u0647 \u0628\u0631 \u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062d\u0631\u0643\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u067e\u0631 \u0633\u0631\u0648\u0635\u062f\u0627\u06cc \u067e\u0627\u0647\u0627 \u062f\u0631 \u0633\u0637\u062d \u0622\u0628 \u0631\u0648\u0634 \u062f\u0631\u0633\u062a\u06cc \u062f\u0631 \u062d\u0631\u06a9\u062a \u067e\u0627\u06cc \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0627\u0633\u062a\u060c \u062d\u0631\u0643\u0627\u062a \u0643\u0648\u062a\u0627\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u067e\u0627\u0647\u0627 \u0644\u0627\u0632\u0645\u0647\u0654 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0634\u0646\u0627 \u0627\u0633\u062a. \u062d\u0631\u0643\u0627\u062a \u067e\u0627\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0646\u0627 \u0627\u0632 \u0645\u0641\u0635\u0644\u06cc \u0643\u0647 \u0631\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0644\u06af\u0646 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0632\u0627\u0646\u0648 \u0647\u0645 \u062d\u0631\u0643\u062a \u0645\u06cc\u200c\u0643\u0646\u062f\u060c \u0627\u0645\u0627 \u062d\u0631\u0643\u062a \u0622\u0646 \u0643\u0645\u062a\u0631 \u0627\u0632 \u0645\u0641\u0635\u0644 \u0642\u0628\u0644\u06cc \u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u062a\u0627 \u0622\u0646 \u062d\u062f \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0643\u0647 \u067e\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0622\u0628 \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u062f \u0648 \u0627\u0632\u0627\u06cc\u0646\u200c\u0631\u0648\u060c \u0632\u0627\u0648\u06cc\u0647 \u0628\u06cc\u0646 \u0633\u0627\u0642\u200c\u0647\u0627 \u0647\u06cc\u0686 \u0648\u0642\u062a \u0627\u0632 \u06f3\u06f0 \u062f\u0631\u062c\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<div id=\"attachment_3020\" style=\"width: 360px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3020\" class=\"size-full wp-image-3020\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/09\/hhs2202-2.gif\" loading=\"lazy\" alt=\"\u062d\u0631\u06a9\u062a \u067e\u0627 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"350\" height=\"263\" title=\"\"><p id=\"caption-attachment-3020\" class=\"wp-caption-text\">\u062d\u0631\u06a9\u062a \u067e\u0627 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AD%D8%B1%DA%A9%D8%AA_%D8%AF%D8%B3%D8%AA_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\"><\/span>\u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u00a0\u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/strong> \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0631 \u067e\u0634\u200c\u0631\u0648\u06cc \u0634\u0646\u0627\u06af\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0646\u0627\u060c \u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u062a\u0627\u0646 \u0627\u0648\u0644\u06cc\u0646 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0627\u0631\u062f \u0622\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0632\u0627\u0648\u06cc\u0647\u0654 \u062f\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u06f4\u06f5 \u062f\u0631\u062c\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\"><strong>\u062a\u0639\u0648\u06cc\u0636 \u0645\u0646\u0638\u0645 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u200c\u0647\u0627<\/strong> \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0645\u0648\u062c\u0628 \u067e\u06cc\u0634\u0631\u0648\u06cc \u062f\u0631 \u0622\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u06cc\u06a9 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\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0632\u0627\u0648\u06cc\u0647 \u0622\u0631\u0646\u062c \u062f\u0631 \u0645\u0648\u0642\u0639 \u06a9\u0634\u0634 \u0632\u06cc\u0631 \u0622\u0628 \u0628\u06cc\u0646 \u06f9\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0 \u062f\u0631\u062c\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u06a9\u0634\u0634 \u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644 \u062e\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (\u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1\u06f0\u06f0 \u062f\u0631\u062c\u0647 \u062f\u0631 \u062e\u0645\u06cc\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0644) \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0628\u0627\u0632 \u0634\u062f\u0646 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0645\u0648\u0642\u0639\u06cc \u06a9\u0647 \u062f\u0648\u0628\u0627\u0631\u0647 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\u0646\u0632\u062f\u06cc\u06a9 \u0628\u0627\u0634\u062f. \u0627\u0628\u062a\u062f\u0627 \u0634\u0633\u062a \u0648\u0627\u0631\u062f \u0622\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0622\u0631\u0646\u062c \u062f\u0631 \u0628\u0627\u0644\u0627 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u060c \u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0644\u0627\u0632\u0645\u0647\u0654 \u06a9\u0631\u0627\u0644 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a. <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0627\u0635\u0644\u0627\u062d \u062a\u06a9\u0646\u06cc\u06a9 \u0634\u0646\u0627\u06cc \u0642\u0648\u0631\u0628\u0627\u063a\u0647&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:705,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1}\"><a href=\"https:\/\/www.poolticket.org\/blog\/%d9%88%db%8c%d8%af%db%8c%d9%88%db%8c-%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c-%d9%be%d8%a7%db%8c-%d8%b4%d9%86%d8%a7-%d9%82%d9%88%d8%b1%d8%a8%d8%a7%d8%ba%d9%87\/\">\u0627\u0635\u0644\u0627\u062d \u062a\u06a9\u0646\u06cc\u06a9 \u0634\u0646\u0627\u06cc \u0642\u0648\u0631\u0628\u0627\u063a\u0647<\/a> \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0632\u0628\u0627\u0646\u06cc \u0633\u0627\u062f\u0647 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645.<\/span><\/p>\n<p style=\"text-align: justify;\">\u0628\u0627\u0644\u0627 \u0622\u0645\u062f\u0646 \u0622\u0631\u0646\u062c \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u062a\u0627 \u0645\u0648\u0642\u0639\u06cc \u06a9\u0647 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a \u0646\u06cc\u0632 \u0627\u0632 \u0622\u0628 \u062e\u0627\u0631\u062c \u0634\u0648\u062f. \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 <a href=\"https:\/\/www.poolticket.org\/blog\/swimming-in-the-pool\/\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/a> \u062f\u0631 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u062e\u0627\u0631\u062c \u0634\u062f\u0646 \u0627\u0632 \u0622\u0628 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0627\u0631\u062c \u0686\u0631\u062e\u0627\u0646\u06cc\u062f\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0628\u0627\u0639\u062b \u062a\u0633\u0647\u06cc\u0644 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0646\u06af\u0627\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0622\u0631\u0646\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0646\u06cc\u0632 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class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3021\" class=\"size-full wp-image-3021\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/09\/kak-nauchitsya-plavat-freestyle-2.gif\" loading=\"lazy\" alt=\"\u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"320\" height=\"160\" title=\"\"><p id=\"caption-attachment-3021\" class=\"wp-caption-text\">\u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%86%D9%81%D8%B3%DA%AF%DB%8C%D8%B1%DB%8C_%D9%87%D9%88%D8%A7%DA%AF%DB%8C%D8%B1%DB%8C_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D9%88%DB%8C%D8%AF%DB%8C%D9%88%DB%8C_%D8%A2%D9%85%D9%88%D8%B2%D8%B4%DB%8C\"><\/span>\u0646\u062d\u0648\u0647 \u0646\u0641\u0633\u06af\u06cc\u0631\u06cc (\u0647\u0648\u0627\u06af\u06cc\u0631\u06cc) \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u0648\u06cc\u062f\u06cc\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\u060c <strong><a href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%86%d9%81%d8%b3%da%af%db%8c%d8%b1%db%8c-%d8%af%d8%b1-%d8%b4%d9%86%d8%a7\/\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u0647\u0648\u0627\u06af\u06cc\u0631\u06cc<\/a> <\/strong>\u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0647\u0645\u0627\u0646 \u062a\u062e\u0644\u06cc\u0647\u0654 \u0647\u0648\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647\u0654 \u0634\u0634\u200c\u0647\u0627 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a. \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0647\u0648\u0627 \u062f\u0631 \u0622\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u0646\u06cc \u0648 \u0647\u0645 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0647\u0627\u0646 \u0628\u0627\u0634\u062f. \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627\u06af\u0631 \u0627\u0632 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href=\"https:\/\/www.poolticket.org\/\">\u067e\u0648\u0644 \u062a\u06cc\u06a9\u062a<\/a>\u00a0\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u062f\u0631 \u0647\u0631\u062c\u0627\u06cc\u06cc \u062e\u0627\u0631\u062c \u0627\u0632 \u0622\u0628 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0645\u0647\u0627\u0631\u062a \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u062f\u0647\u06cc\u062f.<span id=\"more-1500\"><\/span><\/p>\n<p>\u06f1. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0628\u0627 \u062f\u0633\u062a \u0686\u067e \u0628\u0647 \u06cc\u06a9 \u062f\u06cc\u0648\u0627\u0631 \u062a\u06a9\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0632\u0627\u0646\u0648\u06cc\u0650 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0633\u0646 \u0648 \u06a9\u0645\u0631 \u0622\u0648\u0631\u062f\u0647 \u0648 \u062a\u0627 \u0632\u0627\u0646\u0648 \u062e\u0645 \u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u067e\u0627\u0647\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0627\u0633\u0646 \u0627\u0633\u062a\u060c \u067e\u0627\u06cc\u0650 \u0631\u0627\u0633\u062a \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648 \u0648 \u0645\u0686 \u067e\u0627 \u0631\u0627 \u062e\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0627\u06cc\u062f \u0628\u0647 \u06cc\u06a9 \u0637\u0631\u0641 \u0648 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u0628\u0631\u06cc\u062f. \u0628\u0639\u062f\u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0632\u0627\u0648\u06cc\u0647 \u06f4\u06f5 \u062f\u0631\u062c\u0647 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0627\u0634\u0627\u0631\u0647 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0634\u0635\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f \u0633\u067e\u0633 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<div id=\"attachment_1502\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1502 size-full loaded\" title=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u061b \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0632 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0647\u062a\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u062a\u0635\u0627\u0648\u06cc\u0631 2\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-5-Version-5-e1509527130821.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-5-Version-5-e1509527130821.jpg 718w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-5-Version-5-e1509527130821-300x217.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-5-Version-5-e1509527130821-600x435.jpg 600w\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0647\u062a\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"718\" height=\"520\" aria-describedby=\"caption-attachment-1502\" data-lazy=\"true\" \/><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B2_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%B1%D8%A7_%D8%A8%D8%A7_%D8%AD%D8%A7%D9%84%D8%AA%DB%8C_%DA%A9%D9%87_%D9%BE%D8%A7%D9%87%D8%A7_%D8%A8%D9%87_%D8%B3%D9%85%D8%AA_%D8%A8%DB%8C%D8%B1%D9%88%D9%86_%D8%A8%D8%AF%D9%86_%D9%82%D8%B1%D8%A7%D8%B1_%DA%AF%D8%B1%D9%81%D8%AA%D9%87_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f2. \u067e\u0627 \u0632\u062f\u0646 \u0631\u0627 \u0628\u0627 \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0647\u062a\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062d\u0627\u0644\u062a <strong>\u0647\u0633\u062a\u0647 \u0627\u06cc (\u0645\u0631\u06a9\u0632\u06cc)<\/strong> \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0686 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u060c \u0633\u067e\u0633 \u067e\u0627\u0634\u0646\u0647 \u0647\u0627\u06cc \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0633\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0686 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u0627\u0642 \u067e\u0627 \u0628\u06a9\u0634\u06cc\u062f.<\/p>\n<div id=\"attachment_1503\" class=\"wp-caption alignnone loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1503 loaded\" title=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u061b \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0632 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0647\u062a\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u062a\u0635\u0627\u0648\u06cc\u0631 3\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-6-Version-5.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-6-Version-5.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-6-Version-5-300x213.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-6-Version-5-600x427.jpg 600w\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"728\" height=\"518\" aria-describedby=\"caption-attachment-1503\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-1503\" class=\"wp-caption-text\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B3_%D9%BE%D8%A7%D9%87%D8%A7_%D8%B1%D8%A7_%D8%A8%D9%87_%DB%8C%DA%A9%D8%B7%D8%B1%D9%81_%D9%88_%D8%A8%D9%87_%D8%B3%D9%85%D8%AA_%D8%A8%DB%8C%D8%B1%D9%88%D9%86_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF%D8%8C_%D8%AF%D8%B1_%D8%AD%D8%A7%D9%84%DB%8C_%DA%A9%D9%87_%D9%BE%D8%A7%D8%B4%D9%86%D9%87_%D9%87%D8%A7_%D8%A8%D9%87_%D8%A8%D8%A7%D8%B3%D9%86_%D9%85%D8%AA%D9%85%D8%A7%DB%8C%D9%84_%D9%85%DB%8C_%D8%B4%D9%88%D8%AF\"><\/span>\u06f3. \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u0637\u0631\u0641 \u0648 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u06a9\u0634\u06cc\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u0634\u0646\u0647 \u0647\u0627 \u0628\u0647 \u0628\u0627\u0633\u0646 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc \u0634\u0648\u062f.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0647\u062a\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0645\u0686 \u067e\u0627 \u0631\u0627 \u0628\u0627 \u0632\u0627\u0648\u06cc\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u067e\u0627\u0647\u0627 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0628\u0647 \u067e\u0634\u062a \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0633\u0631\u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u06a9\u0634\u0634 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0645\u0686 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u067e\u0631\u062a\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0637\u0631\u0641\u06cc\u0646 \u0628\u06a9\u0634\u06cc\u062f \u0628\u0627\u0639\u062b \u0627\u0639\u0645\u0627\u0644 \u0634\u062f\u0646 \u06a9\u0634\u0634 \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc \u0634\u0648\u06cc\u062f. \u06a9\u0634\u0634 \u0627\u0636\u0627\u0641\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0622\u0631\u0627\u0645 \u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0622\u0628 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<div id=\"attachment_1504\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1504 loaded\" title=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u061b \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0632 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0647\u062a\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u062a\u0635\u0627\u0648\u06cc\u0631 4\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-7-Version-5.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-7-Version-5.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-7-Version-5-300x214.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/aid25773-v4-728px-Swim-the-Breaststroke-Step-7-Version-5-600x429.jpg 600w\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"728\" height=\"520\" aria-describedby=\"caption-attachment-1504\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-1504\" class=\"wp-caption-text\">\u062a\u0645\u0631\u06cc\u0646 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u062e\u0627\u0631\u062c \u0627\u0632 \u0622\u0628<\/p>\n<\/div>\n<p>\u0628\u0639\u062f \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0645\u0686 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u067e\u0631\u062a\u0627\u0628 \u06a9\u0631\u062f\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0641 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0648 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87%D9%94_%D8%B5%D8%AD%DB%8C%D8%AD_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D9%88%DB%8C%D8%AF%DB%8C%D9%88\"><\/span>\u0646\u062d\u0648\u0647\u0654 \u0635\u062d\u06cc\u062d \u067e\u0627 \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u0648\u06cc\u062f\u06cc\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_3049\" style=\"width: 1154px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3049\" class=\"wp-image-3049 size-full\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/Ashampoo_Snap_\u067e\u0646\u062c\u0634\u0646\u0628\u0647-22-\u0627\u0633\u0641\u0646\u062f-1398_10h47m47s_007_.jpg\" loading=\"lazy\" alt=\"\u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u067e\u0627 \u0632\u062f\u0646 \u062f\u0631 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class=\"wp-caption-text\">\u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u067e\u0627 \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<p style=\"text-align: center;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0648 \u0648\u06cc\u062f\u06cc\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u062d\u0648\u0647\u0654 \u0635\u062d\u06cc\u062d \u067e\u0627 \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0622\u0645\u0648\u0632\u0634 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u06af\u0630\u0627\u0634\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 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\u0627\u0633\u062a\u060c \u062d\u0631\u0643\u0627\u062a \u0643\u0648\u062a\u0627\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u067e\u0627\u0647\u0627 \u0644\u0627\u0632\u0645\u0647\u0654 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0634\u0646\u0627 \u0627\u0633\u062a. \u062d\u0631\u0643\u0627\u062a \u067e\u0627\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0646\u0627 \u0627\u0632 \u0645\u0641\u0635\u0644\u06cc \u0643\u0647 \u0631\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0644\u06af\u0646 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0632\u0627\u0646\u0648 \u0647\u0645 \u062d\u0631\u0643\u062a \u0645\u06cc\u200c\u0643\u0646\u062f\u060c \u0627\u0645\u0627 \u062d\u0631\u0643\u062a \u0622\u0646 \u0643\u0645\u062a\u0631 \u0627\u0632 \u0645\u0641\u0635\u0644 \u0642\u0628\u0644\u06cc \u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u062a\u0627 \u0622\u0646 \u062d\u062f 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id=\"%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%B1%D9%81%D9%87_%D8%A7%DB%8C_%D8%AA%D8%B1_%D9%88_%D8%B3%D8%B1%DB%8C%D8%B9%D8%AA%D8%B1_%D8%B4%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D9%88%DB%8C%D8%AF%DB%8C%D9%88\"><\/span>\u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 + \u0648\u06cc\u062f\u06cc\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_1443\" style=\"width: 830px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1443\" class=\"wp-image-1443 size-full\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/\u0648\u06cc\u062f\u06cc\u0648-\u0634\u0646\u0627-\u06a9\u0631\u0627\u0644-\u0633\u06cc\u0646\u0647.png\" loading=\"lazy\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"820\" height=\"461\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/\u0648\u06cc\u062f\u06cc\u0648-\u0634\u0646\u0627-\u06a9\u0631\u0627\u0644-\u0633\u06cc\u0646\u0647.png 820w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/\u0648\u06cc\u062f\u06cc\u0648-\u0634\u0646\u0627-\u06a9\u0631\u0627\u0644-\u0633\u06cc\u0646\u0647-300x169.png 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/\u0648\u06cc\u062f\u06cc\u0648-\u0634\u0646\u0627-\u06a9\u0631\u0627\u0644-\u0633\u06cc\u0646\u0647-768x432.png 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/\u0648\u06cc\u062f\u06cc\u0648-\u0634\u0646\u0627-\u06a9\u0631\u0627\u0644-\u0633\u06cc\u0646\u0647-600x337.png 600w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/10\/\u0648\u06cc\u062f\u06cc\u0648-\u0634\u0646\u0627-\u06a9\u0631\u0627\u0644-\u0633\u06cc\u0646\u0647-390x220.png 390w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><p id=\"caption-attachment-1443\" class=\"wp-caption-text\">\u062a\u0645\u0631\u06cc\u0646 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u0628\u0631\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0646\u0627\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0622\u0628 \u062f\u0631 \u06cc\u06a9 \u062e\u0637 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f\u060c \u0648 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data-src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/LdBnO\/vt\/frame\" width='100%' allowfullscreen='true' class='aparat-frame aparat-full-frame'><\/iframe>\n<iframe id='wp-aparat-69fce75cd0d53' data-lazy=\"true\" data-src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/rUSZt\/vt\/frame\" width='100%' allowfullscreen='true' class='aparat-frame aparat-full-frame'><\/iframe>\n<h2 class=\"main-title title textcenter\"><span class=\"ez-toc-section\" id=\"%D8%A2%D9%85%D9%88%D8%B2%D8%B4_%D9%88%DB%8C%D8%AF%DB%8C%D9%88%DB%8C%DB%8C_%D9%86%D8%AD%D9%88%D9%87_%D8%B5%D8%AD%DB%8C%D8%AD_%D8%AF%D9%88%D8%B1_%D8%B2%D8%AF%D9%86_%D9%88_%D8%A8%D8%B1%DA%AF%D8%B4%D8%AA_%DA%A9%D8%B1%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\"><\/span>\u0622\u0645\u0648\u0632\u0634 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u062f\u0648\u0631 \u0632\u062f\u0646 \u0648 \u0628\u0631\u06af\u0634\u062a 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\u0648\u0627\u0642\u0639 \u0648\u0642\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 <strong>\u06cc\u06a9 \u062f\u0648\u0631 (\u0628\u0631\u06af\u0634\u062a)<\/strong> \u062e\u0648\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u062f\u06cc\u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0646\u062d\u0648\u0647 \u062f\u0648\u0631 \u0632\u062f\u0646 \u0648 \u0628\u0631\u06af\u0634\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0647 \u062e\u0648\u0628\u06cc 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\u0632\u06cc\u0631\u0622\u0628 \u0628\u0648\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u0631 \u0632\u062f\u0646 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\u060c \u0635\u062d\u06cc\u062d \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: center;\"><iframe id='wp-aparat-69fce75cd0d6e' data-lazy=\"true\" data-src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/86GNh\/vt\/frame\" width='100%' allowfullscreen='true' class='aparat-frame aparat-full-frame'><\/iframe>\n<h2 class=\"main-title title textcenter\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B7%D9%88%D8%B1_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D8%B3%D8%B1%DB%8C%D8%B9%D8%AA%D8%B1_%D9%88_%D8%AD%D8%B1%D9%81%D9%87_%D8%A7%DB%8C_%D8%AA%D8%B1_%D8%B4%D9%88%DB%8C%D9%85%D8%9F_%D8%AA%D8%B5%D8%A7%D9%88%DB%8C%D8%B1\"><\/span>\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0647\u0627\u0631\u062a \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062a\u0631 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u062a \u067e\u0627\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u06c0 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u0628\u062f\u0646\u060c \u06a9\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0646\u0641\u0633\u060c \u0648 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u0639\u062a\u062a\u0627\u0646 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0634\u0646\u0627 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u0633\u0648\u0632\u0627\u0646\u062f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:705,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1}\"><a href=\"https:\/\/www.poolticket.org\/blog\/swimming-burn-calories\/\">\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0634\u0646\u0627 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u0633\u0648\u0632\u0627\u0646\u062f<\/a>\u061f<\/span>\u00a0\u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0634\u0646\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0628\u06a9\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0631\u062f \u062d\u062f\u0648\u062f \u06f7\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%A7%D9%88%D9%84_%D9%86%D8%AD%D9%88%D9%87_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%B1%D8%A7_%D8%A8%D9%87%D8%AA%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><span id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%A7%D9%88%D9%84_%D9%86%D8%AD%D9%88%D9%87_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%B1%D8%A7_%D8%A8%D9%87%D8%AA%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\" class=\"ez-toc-section\"><\/span>\u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0648\u0644: \u0646\u062d\u0648\u0647 \u067e\u0627 \u0632\u062f\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_2910\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2910 size-full loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 2\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-1-Version-3.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-1-Version-3.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-1-Version-3-300x215.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"521\" aria-describedby=\"caption-attachment-2910\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2910\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%B1%D9%88%DB%8C_%D9%85%DA%86_%D9%BE%D8%A7%DB%8C%D8%AA%D8%A7%D9%86_%DA%A9%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f1. \u0631\u0648\u06cc \u0645\u0686 \u067e\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0628\u0627 \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0631\u0648\u06cc \u0645\u0686 \u067e\u0627\u060c \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a\u0627\u0631\u062a \u0628\u0632\u0646\u06cc\u062f \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0686\u0631\u062e\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u062d\u0642\u0642 \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\n<ul>\n<li>\u067e\u0631\u0634 \u0627\u0632 \u0631\u0648\u06cc \u0637\u0646\u0627\u0628<\/li>\n<li>\u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0627<\/li>\n<li>\u062d\u0631\u06a9\u062a \u0686\u0645\u0628\u0627\u062a\u0645\u0647 \u0632\u062f\u0646<\/li>\n<li>\u0686\u0631\u062e\u0627\u0646\u062f\u0646 \u0645\u0686 \u067e\u0627 (\u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647 \u0645\u0686 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u0628\u0627\u0631 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f.)<\/li>\n<\/ul>\n<div id=\"attachment_2912\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2912 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 3\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/Step-2-Version-3.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/Step-2-Version-3.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/Step-2-Version-3-300x215.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"521\" aria-describedby=\"caption-attachment-2912\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2912\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B2_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D9%85%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u06f2.\u00a0\u067e\u0627 \u0632\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0645\u062a\u0648\u0627\u0632\u0646 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u067e\u0627 \u0632\u062f\u0646 \u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0622\u0628 \u0628\u0647\u200c\u0634\u06a9\u0644 \u0628\u0647\u062a\u0631\u06cc \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u0627 \u0632\u062f\u0646 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u062e\u0627\u0635\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u06cc\u0648\u0627\u0631\u06c0 \u0642\u0633\u0645\u062a \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0627\u0633\u062a\u062e\u0631 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0622\u0628 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u067e\u0627 \u0632\u062f\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0639\u0645\u0648\u062f\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\u0628\u0631\u0627\u06cc \u062a\u0648\u0641\u06cc\u0642 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0627 \u0632\u062f\u0646\u060c \u0627\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646\u0634 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0627\u0644\u0647\u200c\u0647\u0627\u06cc \u063a\u0648\u0627\u0635\u06cc \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0627\u0647\u0627 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u0646\u062f \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n<div id=\"attachment_2913\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2913 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 4\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-3-Version-3.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-3-Version-3.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-3-Version-3-300x215.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"522\" aria-describedby=\"caption-attachment-2913\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2913\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B3_%D9%BE%D8%A7_%D8%B1%D8%A7_%D8%A8%D9%87%E2%80%8C%D8%B3%D9%85%D8%AA_%D8%B9%D9%82%D8%A8_%D8%A8%D8%B2%D9%86%DB%8C%D8%AF\"><\/span>\u06f3. \u067e\u0627 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u0639\u0642\u0628 \u0628\u0632\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0634\u0646\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0627 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627 \u0632\u062f\u0646\u060c \u067e\u0627\u06cc\u0634\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u0639\u0642\u0628 \u0628\u0628\u0631\u0646\u062f \u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u0628\u0627\u0634\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f\u060c \u067e\u0627 \u0632\u062f\u0646\u062a\u0627\u0646 \u0628\u0647\u200c\u0633\u0645\u062a \u0639\u0642\u0628 \u0628\u0627\u0634\u062f.<\/p>\n<div id=\"attachment_2914\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2914 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 5\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-4-Version-3.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-4-Version-3.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-4-Version-3-300x216.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"523\" aria-describedby=\"caption-attachment-2914\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2914\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B4_%D9%87%D8%AF%D9%81%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D9%BE%D8%A7_%D8%A8%D8%B2%D9%86%DB%8C%D8%AF\"><\/span>\u06f4. \u0647\u062f\u0641\u0645\u0646\u062f\u0627\u0646\u0647 \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0636\u0631\u0628\u0627\u062a\u062a\u0627\u0646 \u062d\u0633\u0627\u0628\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u0648 \u067e\u0627 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0647\u0633\u062a\u06cc\u062f. \u0627\u06af\u0631 \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0646\u0628\u0627\u0634\u062f\u060c \u0686\u0647\u200c\u0628\u0633\u0627 \u06a9\u0647 \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f \u0627\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0648 \u067e\u06cc\u0634\u200c\u0628\u0631\u0646\u062f\u0647 \u0646\u0628\u0627\u0634\u062f. \u0648 \u0634\u0627\u06cc\u062f \u0647\u0645 \u0634\u0646\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0632\u06cc\u06af\u0632\u0627\u06af\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0633\u0631\u0639\u062a\u062a\u0627\u0646\u060c \u0646\u0647\u0627\u06cc\u062a\u0627\u064b \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%AF%D9%88%D9%85_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D9%88_%D8%A8%D8%AF%D9%86_%D8%A8%D9%87%E2%80%8C%D8%B4%DA%A9%D9%84%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%AA%D8%B1\"><\/span><span id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%AF%D9%88%D9%85_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D9%88_%D8%A8%D8%AF%D9%86_%D8%A8%D9%87%E2%80%8C%D8%B4%DA%A9%D9%84%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%AA%D8%B1\" class=\"ez-toc-section\"><\/span>\u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0648\u0645: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u0628\u062f\u0646 \u0628\u0647\u200c\u0634\u06a9\u0644\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_2915\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2915 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 6\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-5-Version-2.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-5-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-5-Version-2-300x215.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"522\" aria-describedby=\"caption-attachment-2915\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2915\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%B3%D8%B1%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%A8%D9%87%E2%80%8C%D8%B3%D9%85%D8%AA_%D8%AC%D9%84%D9%88_%D9%86%DA%AF%D8%A7%D9%87_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF\"><\/span>\u06f1. \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u062c\u0644\u0648 \u0646\u06af\u0627\u0647 \u062f\u0627\u0631\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0633\u0631\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0628\u0647\u200c\u0633\u0645\u062a \u062c\u0644\u0648 \u0628\u0627\u0634\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u0634\u0646\u0627 \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0631\u0641\u06cc\u0646 \u062a\u06a9\u0627\u0646 \u0628\u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u0648 \u0646\u0647\u0627\u06cc\u062a\u0627\u064b \u0645\u0648\u062c\u0628 \u062a\u0648\u0642\u0641\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul>\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0635\u0627\u0641 \u0648 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0686\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0628\u0647\u200c\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062e\u0645 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<div id=\"attachment_2916\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2916 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 7\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-6-Version-3.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-6-Version-3.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-6-Version-3-300x214.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"520\" aria-describedby=\"caption-attachment-2916\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2916\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AF%D8%B3%D8%AA%D8%A7%D9%86%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%B5%D8%A7%D9%81_%D9%86%DA%AF%D9%87_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF\"><\/span>\u06f2. \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u0635\u0627\u0641 \u0648 \u0646\u06cc\u0632 \u0645\u0648\u0627\u0632\u06cc \u0628\u0627 \u0628\u062f\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0634\u0635\u062a \u0648 \u0627\u0646\u06af\u0634\u062a \u06a9\u0648\u0686\u06a9\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u0645\u0648\u0627\u0632\u06cc \u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<div id=\"attachment_2917\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2917 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 8\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-7-Version-2.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-7-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-7-Version-2-300x216.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"524\" aria-describedby=\"caption-attachment-2917\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2917\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%A8%D8%A7_%D8%AF%D8%B3%D8%AA%D8%A7%D9%86%D8%AA%D8%A7%D9%86_%D8%A8%D9%87_%D8%A2%D8%A8_%D9%81%D8%B4%D8%A7%D8%B1_%D8%A8%DB%8C%D8%A7%D9%88%D8%B1%DB%8C%D8%AF\"><\/span>\u06f3. \u0628\u0627 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0628\u0647 \u0622\u0628 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0648\u0642\u062a\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0622\u0628 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0633\u0645\u062a \u06a9\u0641 \u0627\u0633\u062a\u062e\u0631 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0639\u0645\u0644 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0627\u0646 \u0647\u062f\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<div id=\"attachment_2919\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2919 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 9\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-8-Version-2.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-8-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-8-Version-2-300x216.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"524\" aria-describedby=\"caption-attachment-2919\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2919\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%B2%DB%8C%D8%A7%D8%AF_%D9%86%DA%86%D8%B1%D8%AE%D8%A7%D9%86%DB%8C%D8%AF\"><\/span>\u06f4. \u0634\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0646\u0686\u0631\u062e\u0627\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0648\u0642\u062a\u06cc \u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u0631\u0627 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u06af\u0631 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f\u060c \u0628\u0627\u0633\u0646\u062a\u0627\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0686\u0631\u062e\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0627\u0639\u062b \u06a9\u0645 \u0634\u062f\u0646 \u0633\u0631\u0639\u062a \u0648 \u0642\u062f\u0631\u062a\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0641\u0642\u0637 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u06af\u0627\u0631 \u06a9\u0647 \u0631\u0648\u06cc \u06cc\u06a9 \u062a\u062e\u062a\u0647\u200c\u0627\u0633\u06a9\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0641\u0642\u0637 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0633\u062a \u0648 \u067e\u0627 \u0632\u062f\u0646 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n<div id=\"attachment_2920\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2920 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 10\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-9-Version-2.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-9-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-9-Version-2-300x213.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"516\" aria-describedby=\"caption-attachment-2920\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2920\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B5%D9%85%D8%B3%D8%AA%D9%82%DB%8C%D9%85_%D8%B4%D9%86%D8%A7_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f5.\u0645\u0633\u062a\u0642\u06cc\u0645 \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062e\u0637 \u06a9\u0641 \u0627\u0633\u062a\u062e\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062e\u0637\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062f\u0631 \u00a0\u0644\u0627\u06cc\u0646 \u0634\u0646\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0631 \u0647\u0631 \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0627\u0632 \u062e\u0637 \u0648\u0633\u0637 \u0628\u062f\u0646\u062a\u0627\u0646 \u0622\u0646\u200c\u0637\u0631\u0641\u200c\u062a\u0631 \u0646\u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<ul>\n<li>\u062f\u0631 \u062d\u06cc\u0646 \u0634\u0646\u0627\u060c \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u06cc\u0627 \u0686\u067e\u062a\u0627\u0646 \u0647\u0631\u06af\u0632 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u06c0 \u0637\u0631\u0641 \u0645\u062e\u0627\u0644\u0641\u0634 \u0648\u0627\u0631\u062f \u0634\u0648\u062f.<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0631\u0648\u0634 \u062f\u0631\u0633\u062a\u0650 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a:\u00a0\u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0646\u062d\u0648\u0647 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u0647\u0627 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u067e\u0634\u062a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%B3%D9%88%D9%85_%D8%B1%D9%88%DB%8C_%D8%AA%D9%86%D9%81%D8%B3_%D9%88_%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AD%D8%AA_%DA%A9%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><span id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%B3%D9%88%D9%85_%D8%B1%D9%88%DB%8C_%D8%AA%D9%86%D9%81%D8%B3_%D9%88_%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AD%D8%AA_%DA%A9%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\" class=\"ez-toc-section\"><\/span>\u062a\u06a9\u0646\u06cc\u06a9 \u0633\u0648\u0645: \u0631\u0648\u06cc \u062a\u0646\u0641\u0633 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_2921\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2921 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 11\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-10.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-10.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-10-300x215.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"522\" aria-describedby=\"caption-attachment-2921\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2921\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%B9%D8%A7%D8%AF%DB%8C_%D9%86%D9%81%D8%B3_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF\"><\/span>\u06f1. \u0639\u0627\u062f\u06cc \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0631\u062a\u0627\u0646 \u0628\u0647 \u067e\u0647\u0644\u0648 \u0686\u0631\u062e\u06cc\u062f \u0648 \u062f\u0647\u0627\u0646\u062a\u0627\u0646 \u0627\u0632 \u0622\u0628 \u062e\u0627\u0631\u062c \u0634\u062f\u060c \u06cc\u06a9 \u0646\u0641\u0633 \u0639\u0627\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0639\u062f\u060c \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0628\u060c \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<ul>\n<li>\u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0646\u06af\u06cc\u0631\u06cc\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0646\u0641\u0633 \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u062a\u0646\u0641\u0633 \u0639\u0627\u062f\u06cc \u062e\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0628\u0647 \u062f\u0631\u062f\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f.<\/li>\n<li>\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u0647\u06cc\u0686 \u0645\u0648\u0642\u0639 \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062d\u0628\u0633 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<div id=\"attachment_2922\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2922 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 12\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-11-Version-2.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-11-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-11-Version-2-300x215.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"521\" aria-describedby=\"caption-attachment-2922\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2922\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D9%88%D8%A7%D8%B1%D8%AF_%D8%B4%D8%AF%D9%86_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D8%A8%D9%87_%D8%A2%D8%A8_%DA%A9%D9%85%DB%8C_%D9%85%DA%A9%D8%AB_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f2. \u0628\u0639\u062f \u0627\u0632 \u0648\u0627\u0631\u062f \u0634\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0622\u0628 \u06a9\u0645\u06cc \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0633\u062a \u0648\u0627\u0631\u062f \u0622\u0628 \u0634\u062f\u060c \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062e\u06cc\u0644\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647 \u0622\u0646 \u0628\u062f\u0647\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0642\u062f\u0631\u062a \u062d\u0631\u06a9\u062a \u0642\u0628\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062d\u0631\u06a9\u062a \u0628\u0639\u062f\u06cc\u060c \u06a9\u0645\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<ul>\n<li>\u0645\u06a9\u062b\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u062d\u062f \u06cc\u06a9 \u062b\u0627\u0646\u06cc\u0647.<\/li>\n<\/ul>\n<div id=\"attachment_2923\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2923 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 13\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-12.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-12.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-12-300x216.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"524\" aria-describedby=\"caption-attachment-2923\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2923\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%A7%D8%AC%D8%A7%D8%B2%D9%87_%D8%A8%D8%AF%D9%87%DB%8C%D8%AF_%DA%A9%D9%87_%D8%A2%D8%B2%D8%A7%D8%AF%D8%B3%D8%A7%D8%B2%DB%8C_%D9%88_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%B9%D8%B6%D9%84%D9%87_%D8%A8%D9%87%E2%80%8C%D8%B5%D9%88%D8%B1%D8%AA_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%B4%D9%88%D8%AF\"><\/span>\u06f3. \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0628\u0639\u062f \u0627\u0632 \u0645\u0631\u062d\u0644\u0647 \u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u062f\u0646 \u0628\u0647 \u0639\u0636\u0644\u0647\u060c \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0622\u0632\u0627\u062f \u0634\u0648\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%DA%86%D9%87%D8%A7%D8%B1%D9%85_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D8%B1%D8%AF%D9%86\"><\/span><span id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%DA%86%D9%87%D8%A7%D8%B1%D9%85_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D8%B1%D8%AF%D9%86\" class=\"ez-toc-section\"><\/span>\u062a\u06a9\u0646\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645: \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B1_%DB%8C%DA%A9_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D9%85%D9%86%D8%B8%D9%85_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f1. \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u00a0\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0627\u0633\u062a\u062e\u0631 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u06c0 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646\u060c \u062a\u062c\u0631\u0628\u06c0 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\u0647\u0631 \u0628\u0627\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0648 \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<div id=\"attachment_2924\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2924 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 14\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-14-Version-2.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-14-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-14-Version-2-300x217.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"526\" aria-describedby=\"caption-attachment-2924\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2924\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B2_%D9%85%D8%B3%D8%A7%D9%81%D8%AA%DB%8C_%D8%B1%D8%A7_%DA%A9%D9%87_%D8%B4%D9%86%D8%A7_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%DB%8C%D8%AF%D8%8C_%D9%87%D8%B1_%D9%87%D9%81%D8%AA%D9%87_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%AF%D9%87%DB%8C%D8%AF\"><\/span>\u06f2. \u0645\u0633\u0627\u0641\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0647\u0631 \u0647\u0641\u062a\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0634\u06a9\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0627\u06cc\u062f \u062f\u0627\u0626\u0645\u0627\u064b \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0633\u0627\u0641\u062a \u0634\u0646\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\u0627\u06af\u0631 \u062f\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u06f1\u06f5\u06f0\u06f0 \u0645\u062a\u0631 \u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u06f3\u06f0\u06f0\u06f0 \u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a \u0628\u0631\u0633\u06cc\u062f. \u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u06cc\u0644\u06cc \u0628\u0632\u0631\u06af\u06cc \u0627\u0633\u062a\u060c \u0648\u0644\u06cc \u0628\u0647 \u0632\u0645\u0627\u0646 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f!<\/li>\n<\/ul>\n<div id=\"attachment_2925\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2925 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 15\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-15-Version-2.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-15-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-15-Version-2-300x214.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"519\" aria-describedby=\"caption-attachment-2925\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2925\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%B4%D9%86%D8%A7_%D8%A8%D8%A7_%D8%A7%D9%86%DA%AF%D8%B4%D8%AA%D8%A7%D9%86_%D8%A8%D8%B3%D8%AA%D9%87_%D9%85%D8%B4%D8%AA_%D8%B1%D8%A7_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f3. \u0634\u0646\u0627 \u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0628\u0633\u062a\u0647 (\u0645\u0634\u062a) \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0635\u0627\u0641 \u06cc\u0627 \u0628\u0647\u200c\u0634\u06a9\u0644 \u0641\u0646\u062c\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0645\u0634\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0627\u0645\u0646\u06c0 \u062d\u0631\u06a9\u062a\u06cc \u062f\u0633\u062a \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0646\u0647\u0627\u06cc\u062a\u0627\u064b \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0633\u0627\u0639\u062f\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0639\u062f\u0627\u064b \u06a9\u0647 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u06cc\u062f\u060c \u0634\u0646\u0627\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n<div id=\"attachment_2926\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2926 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 16\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-16-Version-2.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-16-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-16-Version-2-300x215.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"521\" aria-describedby=\"caption-attachment-2926\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2926\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%B4%D9%86%D8%A7%DB%8C_%D8%B2%DB%8C%D8%B1_%D8%A2%D8%A8_%D8%B1%D8%A7_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f4. \u0634\u0646\u0627\u06cc \u0632\u06cc\u0631 \u0622\u0628 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0634\u0646\u0627\u06cc \u0632\u06cc\u0631 \u0622\u0628 \u0645\u062b\u0644 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0648\u0642\u062a\u06cc \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0628 \u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0645\u0647\u0627\u0631\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0634\u0646\u0627\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u06c0 \u0639\u0627\u062f\u06cc\u200c\u062a\u0627\u0646 \u06cc\u06a9\u06cc\u200c\u062f\u0648 \u062f\u0648\u0631 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0628 \u0631\u0627 \u0647\u0645 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<div id=\"attachment_2927\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2927 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 17\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-17.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-17.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-17-300x215.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"521\" aria-describedby=\"caption-attachment-2927\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2927\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%B3%D8%B1%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%A8%DB%8C%D8%B1%D9%88%D9%86_%D8%A7%D8%B2_%D8%A2%D8%A8_%D9%86%DA%AF%D9%87_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF_%D9%88_%D8%B4%D9%86%D8%A7_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f5. \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u0622\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0628 \u0628\u0628\u0631\u06cc\u062f\u060c \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u062f\u062a\u060c \u0622\u0646 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u0622\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0642\u0648\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0633\u0631\u06cc\u0639 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631\u06cc \u0631\u0648\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<ul>\n<li>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0686\u0646\u062f \u062f\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<div id=\"attachment_2928\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2928 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 18\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-18-Version-2.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-18-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-18-Version-2-300x215.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"522\" aria-describedby=\"caption-attachment-2928\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2928\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B6_%D8%AF%D8%B1_%D9%84%D8%AD%D8%B8%DB%80_%D9%85%DA%A9%D8%AB%D8%8C_%D8%AF%D8%B3%D8%AA%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%AA%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%DB%8C%D8%AF_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF\"><\/span>\u06f6. \u062f\u0631 \u0644\u062d\u0638\u06c0 \u0645\u06a9\u062b\u060c \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u062a\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06a9\u0634\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0648\u0642\u062a\u06cc \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u067e\u0631\u062a\u0627\u0628 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0633\u0645\u062a \u062c\u0644\u0648 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631 \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f. \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646\u060c \u062f\u0631 \u062d\u06cc\u0646 \u0634\u0646\u0627 \u0627\u062d\u0633\u0627\u0633 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n<ul>\n<li>\u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627\u06cc \u0639\u0627\u062f\u06cc \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0631\u0627\u062f\u06cc \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<div id=\"attachment_2929\" class=\"wp-caption aligncenter loaded\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2929 loaded\" title=\"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0634\u0648\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631 19\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-19-Version-2.jpg\" loading=\"lazy\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-19-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2020\/02\/aid1134331-v4-728px-Get-Faster-at-Swimming-Freestyle-Step-19-Version-2-300x214.jpg 300w\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"728\" height=\"519\" aria-describedby=\"caption-attachment-2929\" data-lazy=\"true\" \/>\n<p id=\"caption-attachment-2929\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B7_%D9%85%D8%AF%D9%84_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%AF%D9%84%D9%81%DB%8C%D9%86%DB%8C_%D8%B1%D8%A7_%D8%A8%D9%87_%DA%A9%D8%A7%D8%B1_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D8%AF\"><\/span>\u06f7. \u0645\u062f\u0644 \u067e\u0627 \u0632\u062f\u0646 \u062f\u0644\u0641\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u067e\u0627 \u0632\u062f\u0646 \u062f\u0644\u0641\u06cc\u0646\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u0646\u06af\u0627\u0631 \u06a9\u0647 \u062f\u0645 \u062f\u0644\u0641\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062d\u062f\u0627\u0642\u0644 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u0628\u0627 \u067e\u0627\u06cc \u062f\u0644\u0641\u06cc\u0646\u06cc \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D9%85%D9%88%D8%B2%D8%B4_%D8%AA%D8%B5%D9%88%DB%8C%D8%B1%DB%8C_%D9%86%D8%AD%D9%88%D9%87_%D8%A8%D8%B1%DA%AF%D8%B4%D8%AA_%D8%B2%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\"><\/span>\u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0646\u062d\u0648\u0647 \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u062f\u0627\u0631 \u0627\u0633\u062a. \u062f\u0644\u06cc\u0644 \u0622\u0646 \u06cc\u06a9 \u062d\u0642\u06cc\u0642\u062a \u0633\u0627\u062f\u0647 \u0627\u0633\u062a: \u0648\u0642\u062a\u06cc \u062f\u0631 \u0632\u06cc\u0631\u0622\u0628 \u0647\u0633\u062a\u06cc\u062f \u0633\u0631\u06cc\u0639\u062a\u0631 \u0645\u06cc \u0631\u0648\u06cc\u062f \u0648 \u0632\u06cc\u0631\u0622\u0628 \u0628\u0648\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u0631 \u0632\u062f\u0646 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\u060c \u0635\u062d\u06cc\u062d \u0627\u0633\u062a\u060c \u067e\u0633 \u0628\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0648 \u0645\u0634\u0627\u0647\u062f\u0647 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0646\u060c \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u062f\u0648\u0631 (\u0628\u0631\u06af\u0634\u062a) \u062e\u0648\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u0637\u0645\u0626\u0646\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0634\u0646\u0627\u06af\u0631\u0647\u0627 \u0628\u0639\u062f \u06cc\u06a9 \u062f\u0648\u0631 \u0632\u062f\u0646 \u06cc\u0627 \u0628\u0631\u06af\u0634\u062a \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0628 \u0645\u06cc \u0645\u0627\u0646\u0646\u062f. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06cc\u06a9 \u062d\u0642\u06cc\u0642\u062a \u0633\u0627\u062f\u0647 \u0627\u0633\u062a: \u0648\u0642\u062a\u06cc \u062f\u0631 \u0632\u06cc\u0631\u0622\u0628 \u0647\u0633\u062a\u06cc\u062f \u0633\u0631\u06cc\u0639\u062a\u0631 \u0645\u06cc \u0631\u0648\u06cc\u062f \u0648 \u0632\u06cc\u0631\u0622\u0628 \u0628\u0648\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u0631 \u0632\u062f\u0646 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\u060c \u0635\u062d\u06cc\u062d \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%D8%A7%D8%AD%D9%84_%D8%A8%D8%B1%DA%AF%D8%B4%D8%AA_%D8%B2%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87\"><\/span>\u0645\u0631\u0627\u062d\u0644 \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_1516\" style=\"width: 738px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1516\" class=\"size-full wp-image-1516\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-1.jpg\" loading=\"lazy\" alt=\"\u0628\u0631\u06af\u0634\u062a \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"728\" height=\"517\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-1.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-1-300x213.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-1-600x426.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><p id=\"caption-attachment-1516\" class=\"wp-caption-text\">\u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B1%D8%A8%D9%87_%D8%B3%D9%85%D8%AA_%D8%AF%DB%8C%D9%88%D8%A7%D8%B1_%D8%B4%D9%86%D8%A7_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f1.\u0628\u0647 \u0633\u0645\u062a \u062f\u06cc\u0648\u0627\u0631 \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f5 \u0641\u0648\u062a \u0627\u0632 \u062f\u06cc\u0648\u0627\u0631 \u0641\u0627\u0635\u0644\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u062d\u0631\u06a9\u062a \u0634\u0646\u0627\u06cc\u0650 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0633\u0631 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0631 \u06a9\u0641 \u0627\u0633\u062a\u062e\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0627\u06cc\u062f \u0622\u0645\u0627\u062f\u0647 \u0644\u0645\u0633 \u06a9\u0631\u062f\u0646 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u062a\u0627\u0646 \u0628\u0627 \u062f\u06cc\u0648\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<div id=\"attachment_1517\" style=\"width: 738px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1517\" class=\"size-full wp-image-1517\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-2.jpg\" loading=\"lazy\" alt=\"\u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"728\" height=\"519\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-2-300x214.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-2-600x428.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><p id=\"caption-attachment-1517\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0646\u062d\u0648\u0647 \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B2%D8%A8%D8%A7%D8%B2%D9%88%DB%8C_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D8%A8%D8%A7%D8%B2_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f2.\u0628\u0627\u0632\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062f\u0631 \u0644\u062d\u0638\u0647 \u0634\u0646\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u0644\u0645\u0633 \u062f\u06cc\u0648\u0627\u0631 \u0628\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a\u060c \u0628\u0627\u0632\u0648\u06cc\u0650 \u063a\u06cc\u0631 \u063a\u0627\u0644\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0646\u06cc\u0631\u0648\u06cc\u0650 \u06a9\u0627\u0631\u0627\u062a\u0647 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u0633\u06cc\u0646\u0647 \u067e\u0631\u0648\u0627\u0632 \u06a9\u0646\u062f(\u062d\u0631\u06a9\u062a \u06a9\u0646\u062f).<\/p>\n<div id=\"attachment_1518\" style=\"width: 738px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1518\" class=\"size-full wp-image-1518\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-3.jpg\" loading=\"lazy\" alt=\"\u0628\u0631\u06af\u0634\u062a \u06a9\u0631\u0627\u0644\" width=\"728\" height=\"521\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-3.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-3-300x215.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-3-600x429.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><p id=\"caption-attachment-1518\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0646\u062d\u0648\u0647 \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B3_%D9%86%D9%81%D8%B3_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D8%AF\"><\/span>\u06f3. \u0646\u0641\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062f\u0633\u062a \u062f\u06cc\u06af\u0631 \u0631\u0627 \u062a\u0627 \u06af\u0648\u0634 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0644\u062d\u0638\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0633\u0631 \u0641\u0642\u0637 \u06a9\u0645\u06cc \u0627\u0632 \u0622\u0628 \u0628\u06cc\u0631\u0648\u0646 \u0622\u0645\u062f\u061b\u0633\u067e\u0633 \u0633\u0631 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0622\u0628 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<div id=\"attachment_1519\" style=\"width: 738px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1519\" class=\"size-full wp-image-1519\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-4.jpg\" loading=\"lazy\" alt=\"\u0628\u0631\u06af\u0634\u062a \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"728\" height=\"519\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-4.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-4-300x214.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-4-600x428.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><p id=\"caption-attachment-1519\" class=\"wp-caption-text\">\u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B4%D8%AF%DB%8C%D9%88%D8%A7%D8%B1_%D8%B1%D8%A7_%D9%87%D9%84_%D8%AF%D9%87%DB%8C%D8%AF\"><\/span>\u06f4.\u062f\u06cc\u0648\u0627\u0631 \u0631\u0627 \u0647\u0644 \u062f\u0647\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f. \u062f\u0648 \u067e\u0627 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0642\u062f\u0631\u062a \u0647\u0644 \u062f\u0647\u06cc\u062f. \u062f\u0633\u062a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u062c\u0644\u0648\u06cc\u0650 \u0628\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u067e\u0627 \u0632\u06cc\u0631 \u0633\u0637\u062d \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0633\u064f\u0631 \u062e\u0648\u0631\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<div id=\"attachment_1520\" style=\"width: 738px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1520\" class=\"size-full wp-image-1520\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-5.jpg\" loading=\"lazy\" alt=\"\u0628\u0631\u06af\u0634\u062a \u06a9\u0631\u0627\u0644\" width=\"728\" height=\"522\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-5.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-5-300x215.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid31012-v4-728px-Perform-a-Breaststroke-Turn-Step-5-600x430.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><p id=\"caption-attachment-1520\" class=\"wp-caption-text\">\u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%A7%D8%AE%D8%B1%DB%8C%D9%86_%D9%85%D8%B1%D8%AD%D9%84%D9%87\"><\/span>\u06f5. \u0627\u062e\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0633\u0631\u0639\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062f\u0633\u062a \u0647\u0627\u06cc\u0650 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0637\u0631\u0641\u06cc\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0622\u062e\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0631 \u0632\u062f\u0646 \u0627\u0633\u062a: \u06a9\u0634\u0634 \u0628\u06cc\u0631\u0648\u0646\u06cc&#8230;<\/p>\n<p>\u0633\u067e\u0633 \u06cc\u06a9 \u067e\u0627 \u062f\u0644\u0641\u06cc\u0646\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062f\u0648\u0644\u0641\u06cc\u0646 \u06cc\u0627 \u067e\u0631\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f. \u062d\u0627\u0644\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0648\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0633\u0637\u062d \u0628\u0631\u06af\u0631\u062f\u06cc\u062f \u0633\u067e\u0633 \u0628\u0627 \u062f\u0633\u062a \u0647\u0627 \u062d\u0631\u06a9\u062a \u0645\u0639\u0645\u0648\u0644\u06cc \u0634\u0646\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u062d\u0631\u06a9\u062a \u067e\u0627 \u062a\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648<\/strong> \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u06cc\u0627 \u062f\u0648\u0631 \u0632\u062f\u0646 \u0647\u0645 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062d\u0631\u06a9\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627\u06af\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0646\u0627\u060c \u0648\u0642\u062a\u06cc \u0628\u0647 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0627\u062a\u0644\u0627\u0641 \u0648\u0642\u062a \u062f\u0648\u0631 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class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1255\" class=\"wp-image-1255 size-full\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-2-e1504782973204.jpg\" loading=\"lazy\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648\" width=\"722\" height=\"522\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-2-e1504782973204.jpg 722w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-2-e1504782973204-300x217.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-2-e1504782973204-600x434.jpg 600w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><p id=\"caption-attachment-1255\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648<\/p><\/div>\n<\/li>\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0645\u062d\u06a9\u0645\u200c\u062a\u0631 \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0633\u0631\u0639\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062d\u062f \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648 \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0645\u06cc \u06a9\u0646\u062f.\n<div id=\"attachment_1256\" style=\"width: 732px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1256\" class=\"wp-image-1256 size-full\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-3-e1504783005841.jpg\" loading=\"lazy\" alt=\"\u0633\u0627\u0644\u062a\u0648 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"722\" height=\"518\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-3-e1504783005841.jpg 722w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-3-e1504783005841-300x215.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-3-e1504783005841-600x430.jpg 600w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><p id=\"caption-attachment-1256\" class=\"wp-caption-text\">\u0633\u0627\u0644\u062a\u0648 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 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alt=\"\u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"727\" height=\"516\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-5-e1504783156358.jpg 727w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-5-e1504783156358-300x213.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-5-e1504783156358-600x426.jpg 600w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><p id=\"caption-attachment-1258\" class=\"wp-caption-text\">\u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<\/li>\n<li style=\"text-align: justify;\">\u0645\u0637\u0645\u0626\u0646 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decoding=\"async\" aria-describedby=\"caption-attachment-1257\" class=\"wp-image-1257 size-full\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-4-e1504783122774.jpg\" loading=\"lazy\" alt=\"\u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"720\" height=\"525\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-4-e1504783122774.jpg 720w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-4-e1504783122774-300x219.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-4-e1504783122774-600x438.jpg 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><p id=\"caption-attachment-1257\" class=\"wp-caption-text\">\u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-align: right; font-size: 13px;\">\u0622\u062e\u0631\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f \u0648 \u0628\u0647\u200c\u0645\u062d\u0636 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0633\u062a\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u0622\u0628 \u0634\u062f\u060c \u062f\u0633\u062a \u062f\u06cc\u06af\u0631\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u062f\u0627\u062e\u0644 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0622\u0628 \u06cc\u06a9 \u067e\u0634\u062a\u06a9 \u0628\u0632\u0646\u06cc\u062f.<\/span>\n<div id=\"attachment_1259\" style=\"width: 732px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1259\" class=\"wp-image-1259 size-full\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-6-e1504783198385.jpg\" loading=\"lazy\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"722\" height=\"520\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-6-e1504783198385.jpg 722w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-6-e1504783198385-300x216.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-6-e1504783198385-600x432.jpg 600w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><p id=\"caption-attachment-1259\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<\/li>\n<li style=\"text-align: justify;\">\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u0634\u062a\u06a9 \u0632\u062f\u0646\u060c \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0627\u0632 \u0628\u06cc\u0646\u06cc \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0648\u0627\u0631\u062f \u0628\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0646\u0634\u0648\u062f.\n<div id=\"attachment_1261\" style=\"width: 737px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1261\" class=\"wp-image-1261 size-full\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-8-e1504783277729.jpg\" loading=\"lazy\" alt=\"\u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\" width=\"727\" height=\"502\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-8-e1504783277729.jpg 727w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-8-e1504783277729-300x207.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-8-e1504783277729-600x414.jpg 600w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><p id=\"caption-attachment-1261\" class=\"wp-caption-text\">\u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648 \u062f\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/p><\/div>\n<\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 13px;\">\u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u067e\u0627 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647\u060c \u0646\u06cc\u0631\u0648\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u200c\u0631\u0648\u06cc \u0648 \u0627\u062f\u0627\u0645\u0647\u0654 \u0634\u0646\u0627 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0628 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u067e\u0647\u0644\u0648 \u0648 \u0631\u0648 \u0628\u0647 \u06a9\u0641 \u0627\u0633\u062a\u062e\u0631 \u0628\u0686\u0631\u062e\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647\u06cc\u062f.<\/span>\n<div id=\"attachment_1260\" style=\"width: 732px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1260\" class=\"wp-image-1260 size-full\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-7-e1504783235736.jpg\" loading=\"lazy\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u06a9\u0631\u0627\u0644\" width=\"722\" height=\"515\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-7-e1504783235736.jpg 722w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-7-e1504783235736-300x214.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-7-e1504783235736-600x428.jpg 600w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><p id=\"caption-attachment-1260\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0628\u0631\u06af\u0634\u062a \u0632\u062f\u0646 \u062f\u0631 \u06a9\u0631\u0627\u0644<\/p><\/div>\n<\/li>\n<li style=\"text-align: justify;\">\u0648\u0642\u062a\u06cc \u06a9\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0631\u06af\u0634\u062a\u06cc\u062f\u060c \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0628 \u0686\u0646\u062f \u067e\u0627\u06cc \u062f\u0644\u0641\u06cc\u0646\u06cc \u0628\u0632\u0646\u06cc\u062f \u0648 <strong>\u062d\u062f\u0648\u062f \u06f5 \u0645\u062a\u0631<\/strong> \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0633\u0637\u062d \u0622\u0628 \u0628\u0631\u0633\u06cc\u062f.\n<div id=\"attachment_1255\" style=\"width: 732px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1255\" class=\"wp-image-1255 size-full\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-2-e1504782973204.jpg\" loading=\"lazy\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648\" width=\"722\" height=\"522\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-2-e1504782973204.jpg 722w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-2-e1504782973204-300x217.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/08\/aid208028-v4-728px-Do-a-Flip-Turn-Freestyle-Step-2-e1504782973204-600x434.jpg 600w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><p id=\"caption-attachment-1255\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0633\u0627\u0644\u062a\u0648<\/p><\/div>\n<\/li>\n<li style=\"text-align: justify;\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0633\u0637\u062d \u0622\u0628 \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\u200c\u062a\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0627\u0633\u062a\u062e\u0631 \u0648 \u0628\u0627 \u06a9\u0645\u06a9 \u063a\u0631\u06cc\u0642 \u0646\u062c\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 <a href=\"https:\/\/www.poolticket.org\/blog\/list-of-pools-in-eslamshahr\/\">\u0645\u0639\u0631\u0641\u06cc \u0644\u06cc\u0633\u062a \u0627\u0633\u062a\u062e\u0631\u0647\u0627\u06cc \u0627\u0633\u0644\u0627\u0645\u0634\u0647\u0631<\/a> \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 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style=\"text-align: center;\"><iframe id='wp-aparat-69fce75cd0e5d' data-lazy=\"true\" data-src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/86GNh\/vt\/frame\" width='100%' allowfullscreen='true' class='aparat-frame aparat-full-frame'><\/iframe>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%B4%D9%86%D8%A7%DB%8C_%DA%A9%D8%B1%D8%A7%D9%84_%D8%B3%DB%8C%D9%86%D9%87_%D8%B1%D8%A7_%D8%B3%D8%B1%DB%8C%D8%B9%D8%AA%D8%B1_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u06af\u0648\u0646\u0647 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0627 \u062f\u0631 \u0648\u06cc\u062f\u06cc\u0648\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 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