{"id":1544,"date":"2017-11-09T11:20:09","date_gmt":"2017-11-09T15:50:09","guid":{"rendered":"https:\/\/www.poolticket.org\/blog\/?p=1544"},"modified":"2024-01-11T12:28:02","modified_gmt":"2024-01-11T08:58:02","slug":"%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%86%d9%81%d8%b3%da%af%db%8c%d8%b1%db%8c-%d8%af%d8%b1-%d8%b4%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%86%d9%81%d8%b3%da%af%db%8c%d8%b1%db%8c-%d8%af%d8%b1-%d8%b4%d9%86%d8%a7","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0634\u0646\u0627"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span 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href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%86%d9%81%d8%b3%da%af%db%8c%d8%b1%db%8c-%d8%af%d8%b1-%d8%b4%d9%86%d8%a7\/#%DB%B3%D8%AD%D8%B1%DA%A9%D8%AA_%D9%82%D8%A8%D9%84%DB%8C_%D8%B1%D8%A7_%D8%AA%DA%A9%D8%B1%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f3.\u062d\u0631\u06a9\u062a \u0642\u0628\u0644\u06cc \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%86%d9%81%d8%b3%da%af%db%8c%d8%b1%db%8c-%d8%af%d8%b1-%d8%b4%d9%86%d8%a7\/#%DA%AF%D8%A7%D9%85_%D8%AF%D9%88%D9%85_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A8%D8%A7_%D8%AA%D8%AE%D9%84%DB%8C%D9%87%D9%94_%D9%86%D9%81%D8%B3_%D8%AF%D8%B1_%D8%A2%D8%A8\" >\u06af\u0627\u0645 \u062f\u0648\u0645 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062a\u062e\u0644\u06cc\u0647\u0654 \u0646\u0641\u0633 \u062f\u0631 \u0622\u0628<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%86%d9%81%d8%b3%da%af%db%8c%d8%b1%db%8c-%d8%af%d8%b1-%d8%b4%d9%86%d8%a7\/#%DB%B1%D8%AD%D8%A7%D9%84%D8%A7_%DA%A9%D9%87_%D8%A8%D9%87_%D9%85%D8%A7%D9%86%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B2%DB%8C%D8%B1%D8%A2%D8%A8_%D8%A8%D8%AF%D9%88%D9%86_%D9%86%DA%AF%D9%87_%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%D8%A8%DB%8C%D9%86%DB%8C_%D8%B9%D8%A7%D8%AF%D8%AA_%DA%A9%D8%B1%D8%AF%DB%8C%D8%AF%D8%8C_%D8%A7%DB%8C%D9%86_%DA%A9%D8%A7%D8%B1_%D8%B1%D8%A7_%D8%A8%D8%A7_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f1.\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0647 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0632\u06cc\u0631\u0622\u0628 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%86%d9%81%d8%b3%da%af%db%8c%d8%b1%db%8c-%d8%af%d8%b1-%d8%b4%d9%86%d8%a7\/#%DB%B2_%DB%8C%DA%A9_%D8%B7%D9%88%D9%84_%DA%A9%D8%A7%D9%85%D9%84_%D8%B1%D8%A7_%D8%A8%D8%AF%D9%88%D9%86_%D9%86%DA%AF%D9%87_%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%D8%A8%DB%8C%D9%86%DB%8C%D8%8C_%D8%A8%D8%A7_%D9%86%D9%81%D8%B3%DA%AF%DB%8C%D8%B1%DB%8C_%D8%AD%D8%B1%D9%81%D9%87%E2%80%8C%D8%A7%DB%8C%D8%8C_%D8%B4%D9%86%D8%A7_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f2. \u06cc\u06a9 \u0637\u0648\u0644 \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc\u060c \u0628\u0627 \u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><strong>\u0646\u0641\u0633 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\u0645\u0642\u0627\u0644\u0647\u060c \u0686\u0646\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0633\u0627\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc\u200c\u0634\u0627\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627 \u062f\u0645\u0627\u063a\u06af\u06cc\u0631 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc\u00a0 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0642\u062f\u0645\u0627\u062a \u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u0634\u0646\u0627 \u0631\u0627\u060c \u06a9\u0647 \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u0646 \u0628\u0647 \u062a\u062e\u0644\u06cc\u0647\u0654 \u0646\u0641\u0633 \u0632\u06cc\u0631 \u0622\u0628 \u0627\u0633\u062a\u060c \u06a9\u0633\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<!--more--><\/p>\n<div id=\"attachment_1546\" style=\"width: 732px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1546\" class=\"size-full wp-image-1546\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-1.jpg\" loading=\"lazy\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0646\u0641\u0633 \u062f\u0631 \u0634\u0646\u0627\" width=\"722\" height=\"518\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-1.jpg 722w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-1-300x215.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-1-600x430.jpg 600w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><p id=\"caption-attachment-1546\" class=\"wp-caption-text\">\u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0634\u0646\u0627<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%A7%D9%85_%D8%A7%D9%88%D9%84_%D8%B9%D8%A7%D8%AF%D8%AA_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A8%D9%87_%D9%85%D8%A7%D9%86%D8%AF%D9%86_%D8%B2%DB%8C%D8%B1_%D8%A2%D8%A8%D8%8C_%D8%A8%D8%AF%D9%88%D9%86_%D8%AF%D9%85%D8%A7%D8%BA%DA%AF%DB%8C%D8%B1\"><\/span><strong>\u06af\u0627\u0645 \u0627\u0648\u0644: <\/strong><strong>\u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u0627\u0646\u062f\u0646 <\/strong><strong>\u0632\u06cc\u0631 \u0622\u0628\u060c \u0628\u062f\u0648\u0646 \u062f\u0645\u0627\u063a\u06af\u06cc\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D9%88%D8%A7%D8%B1%D8%AF_%D8%A2%D8%A8_%D8%B4%D9%88%DB%8C%D8%AF_%D9%88_%D8%AF%D8%B1_%DA%A9%D9%86%D8%A7%D8%B1_%D8%AF%DB%8C%D9%88%D8%A7%D8%B1%D9%87%D9%94_%D8%A7%D8%B3%D8%AA%D8%AE%D8%B1_%D8%A8%D8%A7%DB%8C%D8%B3%D8%AA%DB%8C%D8%AF\"><\/span>\u06f1. \u0648\u0627\u0631\u062f \u0622\u0628 \u0634\u0648\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647\u0654 <a href=\"https:\/\/www.poolticket.org\/water-sports\/pool\">\u0627\u0633\u062a\u062e\u0631<\/a> \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: rtl;\">\u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647\u0654 \u0627\u0633\u062a\u062e\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0631\u06a9\u062a \u0628\u0639\u062f\u06cc \u0631\u0627 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https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-2-600x430.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><p id=\"caption-attachment-1547\" class=\"wp-caption-text\">\u062a\u0635\u0648\u06cc\u0631 \u0622\u0645\u0648\u0632\u0634\u06cc \u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u0634\u0646\u0627<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B2%D8%A8%D9%87%E2%80%8C%D8%A2%D8%B1%D8%A7%D9%85%DB%8C_%D8%B3%D8%B1%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%A2%D8%A8_%D9%81%D8%B1%D9%88_%D8%A8%D8%A8%D8%B1%DB%8C%D8%AF_%D9%88_%D9%86%D9%81%D8%B3%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%A7%D8%B2_%D8%A8%DB%8C%D9%86%DB%8C_%D8%AE%D8%A7%D8%B1%D8%AC_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f2.\u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0641\u0631\u0648 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646\u06cc \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0627\u0632\u062f\u0645 \u0627\u0632 \u0628\u06cc\u0646\u06cc \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0648\u0627\u0631\u062f \u0646\u0634\u062f\u0646 \u0622\u0628 \u0628\u0647 \u0628\u06cc\u0646\u06cc \u0627\u0633\u062a. \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0631 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0641\u0631\u0648 \u0628\u0631\u062f\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627\u0632\u062f\u0645 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0632\u0645\u0627\u0646 \u0632\u06cc\u0631 \u0622\u0628 \u0645\u0627\u0646\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<div id=\"attachment_1548\" style=\"width: 738px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1548\" class=\"wp-image-1548 size-full\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-3.jpg\" loading=\"lazy\" alt=\"\u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u0634\u0646\u0627\" width=\"728\" height=\"520\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-3.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-3-300x214.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-3-600x429.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><p id=\"caption-attachment-1548\" class=\"wp-caption-text\">\u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0634\u0646\u0627<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B3%D8%AD%D8%B1%DA%A9%D8%AA_%D9%82%D8%A8%D9%84%DB%8C_%D8%B1%D8%A7_%D8%AA%DA%A9%D8%B1%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u06f3.\u062d\u0631\u06a9\u062a \u0642\u0628\u0644\u06cc \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0628 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 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https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-4-600x431.jpg 600w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><p id=\"caption-attachment-1549\" class=\"wp-caption-text\">\u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0634\u0646\u0627<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%A7%D9%85_%D8%AF%D9%88%D9%85_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A8%D8%A7_%D8%AA%D8%AE%D9%84%DB%8C%D9%87%D9%94_%D9%86%D9%81%D8%B3_%D8%AF%D8%B1_%D8%A2%D8%A8\"><\/span>\u06af\u0627\u0645 \u062f\u0648\u0645: \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062a\u062e\u0644\u06cc\u0647\u0654 \u0646\u0641\u0633 \u062f\u0631 \u0622\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B1%D8%AD%D8%A7%D9%84%D8%A7_%DA%A9%D9%87_%D8%A8%D9%87_%D9%85%D8%A7%D9%86%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B2%DB%8C%D8%B1%D8%A2%D8%A8_%D8%A8%D8%AF%D9%88%D9%86_%D9%86%DA%AF%D9%87_%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%D8%A8%DB%8C%D9%86%DB%8C_%D8%B9%D8%A7%D8%AF%D8%AA_%DA%A9%D8%B1%D8%AF%DB%8C%D8%AF%D8%8C_%D8%A7%DB%8C%D9%86_%DA%A9%D8%A7%D8%B1_%D8%B1%D8%A7_%D8%A8%D8%A7_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f1.\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0647 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0632\u06cc\u0631\u0622\u0628 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9 \u0645\u0633\u0627\u0641\u062a \u06a9\u0648\u062a\u0627\u0647 \u0631\u0627 \u062f\u0631 \u0627\u0633\u062a\u062e\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0622\u0646 \u0642\u0633\u0645\u062a\u060c \u0648 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f. <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0634\u0646\u0627 \u0646\u0645\u0627\u06cc\u0634\u06cc&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:705,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1}\"><a href=\"https:\/\/www.poolticket.org\/blog\/artistic-swimming\/\">\u0634\u0646\u0627 \u0646\u0645\u0627\u06cc\u0634\u06cc<\/a> \u0646\u0648\u0639\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0634\u0646\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0627\u0644\u0647 \u062f\u0631 \u0622\u0628 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a.<\/span><\/p>\n<div id=\"attachment_1551\" style=\"width: 736px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1551\" class=\"size-full wp-image-1551\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-6.jpg\" loading=\"lazy\" alt=\"\u0634\u0646\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc\" width=\"726\" height=\"522\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-6.jpg 726w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-6-300x216.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-6-600x431.jpg 600w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><p id=\"caption-attachment-1551\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0634\u0646\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%A8%D8%B1%D9%88%DB%8C%D8%AF_%D8%B2%DB%8C%D8%B1_%D8%A2%D8%A8_%D9%88_%D9%BE%D8%A7%DB%8C%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%A8%D9%87_%D8%AF%DB%8C%D9%88%D8%A7%D8%B1%D9%87_%D9%81%D8%B4%D8%A7%D8%B1_%D8%AF%D9%87%DB%8C%D8%AF_%D9%88_%D8%B1%D9%88%DB%8C_%D8%A2%D8%A8_%D8%A8%D9%87%E2%80%8C%D8%B3%D9%85%D8%AA_%D8%AC%D9%84%D9%88_%D8%B3%D8%B1_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D8%AF\"><\/span>\u06f2. \u0628\u0631\u0648\u06cc\u062f \u0632\u06cc\u0631 \u0622\u0628 \u0648 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0628 \u0628\u0647\u200c\u0633\u0645\u062a \u062c\u0644\u0648 \u0633\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0647\u0645\u0632\u0645\u0627\u0646\u060c \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0645\u06cc \u0627\u0632 \u0628\u06cc\u0646\u06cc \u0628\u06cc\u0631\u0648\u0646 \u0628\u062f\u0647\u06cc\u062f. \u062f\u0631 \u062d\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0627\u06af\u0631 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0622\u0628 \u062f\u0631 \u062d\u0627\u0644 \u0648\u0627\u0631\u062f \u0634\u062f\u0646 \u0628\u0647 \u0628\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u060c \u06af\u0627\u0645 \u0642\u0628\u0644\u06cc \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<div id=\"attachment_1552\" style=\"width: 738px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1552\" class=\"size-full wp-image-1552\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-7.jpg\" loading=\"lazy\" alt=\"\u0634\u0646\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc\" width=\"728\" height=\"519\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-7.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-7-300x214.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-7-600x428.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><p id=\"caption-attachment-1552\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0634\u0646\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B3%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%AF%D9%86_%D8%B1%D8%A7_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f3.\u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u00a0\u0648\u0642\u062a\u06cc \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0631\u0648\u06cc \u0622\u0628 \u0633\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u062f\u0631\u0639\u06cc\u0646\u200c\u062d\u0627\u0644 \u062a\u0648\u0627\u0646\u0633\u062a\u06cc\u062f \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0622\u0628 \u0628\u06cc\u0631\u0648\u0646 \u0628\u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u06af\u0631\u0641\u062a\u0646 \u0628\u06cc\u0646\u06cc\u200c\u200c\u062a\u0627\u0646 \u0628\u0627 \u062f\u0633\u062a \u0628\u06cc\u200c\u0646\u06cc\u0627\u0632 \u0628\u0648\u062f\u06cc\u062f\u060c \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0634\u0646\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u0633\u0627\u0641\u062a \u06a9\u0648\u062a\u0627\u0647. \u0628\u0647\u200c \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0634\u0646\u0627 (\u0645\u062b\u0644\u0627\u064b <a href=\"https:\/\/www.poolticket.org\/blog\/%D8%A2%D9%85%D9%88%D8%B2%D8%B4-%D8%B4%D9%86%D8%A7%DB%8C-%DA%A9%D8%B1%D8%A7%D9%84-%D8%B3%DB%8C%D9%86%D9%87\/\">\u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647<\/a>) \u0631\u0627 \u062f\u0631 \u0645\u0633\u0627\u0641\u062a \u06a9\u0648\u062a\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0632\u0645\u0627\u0646\u060c \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0622\u0645\u06cc \u062f\u0631 \u0622\u0628 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0641\u0633\u062a\u0627\u0646 \u062a\u0645\u0627\u0645 \u0634\u0648\u062f. \u0628\u0639\u062f\u060c \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0622\u0628 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0641\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u06cc\u06a9 \u0645\u0633\u0627\u0641\u062a \u06a9\u0648\u062a\u0627\u0647 \u0631\u0627 \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%82%D8%A8%D9%84_%D8%B1%D8%A7_%D8%AA%DA%A9%D8%B1%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f4. \u062a\u0645\u0631\u06cc\u0646 \u0642\u0628\u0644 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<div id=\"attachment_1553\" style=\"width: 738px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1553\" class=\"size-full wp-image-1553\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-8.jpg\" loading=\"lazy\" alt=\"\u0634\u0646\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc\" width=\"728\" height=\"516\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-8.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-8-300x213.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-8-600x425.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><p id=\"caption-attachment-1553\" class=\"wp-caption-text\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0634\u0646\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%A7%D9%85_%D8%B3%D9%88%D9%85_%D8%AD%D8%B1%D9%81%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%B4%D9%86%D8%A7_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06af\u0627\u0645 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0634\u06cc\u0648\u0647\u0654 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0634\u0646\u0627\u06cc \u0645\u062f\u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0627 \u0641\u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0634\u0646\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0627\u0633\u062a. \u0634\u0645\u0627 \u062d\u0627\u0644\u0627 \u062f\u06cc\u06af\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0646\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631 \u0634\u0646\u0627 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href=\"https:\/\/www.poolticket.org\/blog\/%D8%A7%D8%B5%D9%88%D9%84-%D8%B4%D9%86%D8%A7%DB%8C-%D8%B7%D9%88%D9%84%D8%A7%D9%86%DB%8C\/\">\u0634\u0646\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc<\/a> \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u0647\u06cc\u0686 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc \u06cc\u0627 \u0646\u0641\u0633\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<br \/>\n\u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0647\u0645 \u062a\u0648\u062c\u0647 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srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-9.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-9-300x215.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/11\/aid99001-v4-728px-Swim-Underwater-Without-Holding-Your-Nose-Step-9-600x429.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><p id=\"caption-attachment-1554\" class=\"wp-caption-text\">\u0634\u0646\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B2_%DB%8C%DA%A9_%D8%B7%D9%88%D9%84_%DA%A9%D8%A7%D9%85%D9%84_%D8%B1%D8%A7_%D8%A8%D8%AF%D9%88%D9%86_%D9%86%DA%AF%D9%87_%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%D8%A8%DB%8C%D9%86%DB%8C%D8%8C_%D8%A8%D8%A7_%D9%86%D9%81%D8%B3%DA%AF%DB%8C%D8%B1%DB%8C_%D8%AD%D8%B1%D9%81%D9%87%E2%80%8C%D8%A7%DB%8C%D8%8C_%D8%B4%D9%86%D8%A7_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06f2. \u06cc\u06a9 \u0637\u0648\u0644 \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0646\u06cc\u060c \u0628\u0627 \u0646\u0641\u0633\u06af\u06cc\u0631\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u0628\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645. \u0634\u0645\u0627 \u0628\u0647 \u0647\u062f\u0641\u062a\u0627\u0646 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 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\u06a9\u0647&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swim-training"],"views":39487,"_links":{"self":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/1544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/comments?post=1544"}],"version-history":[{"count":4,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/1544\/revisions"}],"predecessor-version":[{"id":5141,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/1544\/revisions\/5141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/media\/1545"}],"wp:attachment":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/media?parent=1544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/categories?post=1544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/tags?post=1544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}