{"id":1665,"date":"2017-12-30T16:28:44","date_gmt":"2017-12-30T20:58:44","guid":{"rendered":"https:\/\/www.poolticket.org\/blog\/?p=1665"},"modified":"2024-01-13T12:36:39","modified_gmt":"2024-01-13T09:06:39","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0631\u0648\u06cc \u0622\u0628 \u0634\u0646\u0627\u0648\u0631 \u0628\u0645\u0627\u0646\u06cc\u0645\u061f + \u062a\u0635\u0627\u0648\u06cc\u0631"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%D9%85%D9%82%D8%AF%D9%85%D8%A7%D8%AA\" >\u0645\u0642\u062f\u0645\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%D8%B1%D9%88%D8%B4_%D8%A7%D9%88%D9%84\" >\u0631\u0648\u0634 \u0627\u0648\u0644<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%DB%B1_%D8%A7%D8%B2_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%BE%D8%A7%D9%87%D8%A7_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f1.\u00a0 \u0627\u0632 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%DB%B2_%D8%B3%D8%B1_%D8%B1%D8%A7_%D8%A8%D8%A7%D9%84%D8%A7%DB%8C_%D8%A2%D8%A8_%D9%86%DA%AF%D9%87_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF_%D9%88_%D8%B3%D8%B9%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF_%D8%A8%D9%87%E2%80%8C%D8%B5%D9%88%D8%B1%D8%AA_%D9%85%D9%86%D8%B8%D9%85_%D9%88_%D9%85%D8%B9%D9%85%D9%88%D9%84%DB%8C_%D9%86%D9%81%D8%B3_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D8%AF\" >\u06f2. \u0633\u0631 \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u0622\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0648 \u0645\u0639\u0645\u0648\u0644\u06cc \u0646\u0641\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%DB%B3_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D8%B1%D8%A7_%D8%A8%D9%87%E2%80%8C%D8%B5%D9%88%D8%B1%D8%AA_%D8%A7%D9%81%D9%82%DB%8C_%D8%AD%D8%B1%DA%A9%D8%AA_%D8%AF%D9%87%DB%8C%D8%AF\" >\u06f3. \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0641\u0642\u06cc \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%DB%B4%D8%A8%D8%A7_%D9%BE%D8%A7%D9%87%D8%A7_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87_%D8%A8%D8%B2%D9%86%DB%8C%D8%AF_%DB%8C%D8%A7_%D8%A8%D9%87_%D8%B9%D9%82%D8%A8_%D9%88_%D8%AC%D9%84%D9%88_%D9%BE%D8%A7_%D8%A8%D8%B2%D9%86%DB%8C%D8%AF\" >\u06f4.\u0628\u0627 \u067e\u0627\u0647\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0632\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0648 \u062c\u0644\u0648 \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%DB%B5_%D8%A7%DA%AF%D8%B1_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D9%86%DB%8C%D8%A7%D8%B2_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%DB%8C%D8%AF%D8%8C_%D8%A8%D9%87_%D9%BE%D8%B4%D8%AA_%D8%AF%D8%B1%D8%A7%D8%B2_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF_%D9%88_%D8%A8%D9%87%E2%80%8C%D8%A2%D8%B1%D8%A7%D9%85%DB%8C_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%BE%D8%A7%D9%87%D8%A7_%D8%B1%D8%A7_%D8%AD%D8%B1%DA%A9%D8%AA_%D8%AF%D9%87%DB%8C%D8%AF\" >\u06f5. \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u062d\u0631\u06a9\u062a 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href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%DB%B3_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D9%82%D9%88%D8%B1%D8%A8%D8%A7%D8%BA%D9%87_%D8%A7%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D8%AF\" >\u06f3. \u067e\u0627 \u0632\u062f\u0646 \u0642\u0648\u0631\u0628\u0627\u063a\u0647 \u0627\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%DB%B4%D9%BE%D8%A7%D8%B1%D9%88_%D8%B2%D8%AF%D9%86_%D8%B1%D8%A7_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f4.\u067e\u0627\u0631\u0648 \u0632\u062f\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%DB%B5%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%AF%D9%88%D8%B1%D8%A7%D9%86%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D8%AF\" >\u06f5.\u067e\u0627 \u0632\u062f\u0646 \u062f\u0648\u0631\u0627\u0646\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.poolticket.org\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8-%d8%b4%d9%86%d8%a7%d9%88%d8%b1-%d8%a8%d9%85%d8%a7%d9%86%db%8c%d9%85\/#%DB%B6_%D8%AD%D8%B1%DA%A9%D8%AA_%D9%87%D9%84%DB%8C%DA%A9%D9%88%D9%BE%D8%AA%D8%B1%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f6. \u062d\u0631\u06a9\u062a \u0647\u0644\u06cc\u06a9\u0648\u067e\u062a\u0631\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: center;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 <strong>\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628<\/strong> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06c0 \u0627\u0641\u0631\u0627\u062f \u062d\u062a\u06cc \u0622\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0646\u0627\u06af\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u06cc\u0627 \u0639\u0644\u0627\u0642\u0647\u200c\u0627\u06cc \u0628\u0647 \u0634\u0646\u0627 \u0646\u062f\u0627\u0631\u0646\u062f \u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0622\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0627\u0646\u0639 \u063a\u0631\u0642 \u0634\u062f\u0646\u0634\u0627\u0646 \u062f\u0631 \u0627\u0639\u0645\u0627\u0642 \u0632\u06cc\u0627\u062f \u0634\u0648\u0646\u062f. <a href=\"https:\/\/www.poolticket.org\/blog\/%D8%A2%D9%85%D9%88%D8%B2%D8%B4-%D8%AE%D9%88%D8%A7%D8%A8%DB%8C%D8%AF%D9%86-%D8%A8%D9%87-%D9%BE%D8%B4%D8%AA-%D8%A8%D8%B1-%D8%B1%D9%88%DB%8C-%D8%A2%D8%A8\/\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/a> \u0646\u06cc\u0632 \u062f\u0631 \u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0648\u0644 \u062a\u06cc\u06a9\u062a \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<\/p>\n<p>\u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0622\u0628 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u0647 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0622\u0628 \u0648 \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u062f\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0633\u0637\u062d \u0622\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0642\u0628\u0644 \u0627\u0632 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0634\u0646\u0627 \u0622\u0645\u0648\u062e\u062a\u200c. \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628 \u062f\u0631 \u062f\u06cc\u06af\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0622\u0628\u06cc \u0646\u0638\u06cc\u0631 \u0648\u0627\u062a\u0631\u067e\u0644\u0648 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0634\u0646\u0627\u06af\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u0650 \u0634\u0646\u0627\u0648\u0631\u06cc \u0648 \u067e\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0631 \u0622\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647 <a href=\"https:\/\/www.poolticket.org\/water-sports\/pool\">\u0627\u0633\u062a\u062e\u0631<\/a> \u0628\u0631\u0648\u06cc\u062f \u0648 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><!--more--><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D9%85%D8%A7%D8%AA\"><\/span>\u0645\u0642\u062f\u0645\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u062f\u0631 \u0622\u0628 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0634\u0645\u0627 \u062c\u0632\u0626\u06cc \u0627\u0632 \u0622\u0628 \u0647\u0633\u062a\u06cc\u062f.<\/li>\n<li>\u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0648 \u0644\u0648\u0627\u0632\u0645 \u0634\u0646\u0627 \u0628\u0631\u0627\u06cc \u0633\u0647\u0648\u0644\u062a \u0634\u0645\u0627 \u062f\u0631 \u0634\u0646\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0647\u200c\u0627\u0646\u062f \u067e\u0633 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0641\u0631\u062f\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4_%D8%A7%D9%88%D9%84\"><\/span>\u0631\u0648\u0634 \u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%A7%D8%B2_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%BE%D8%A7%D9%87%D8%A7_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u06f1<\/strong><strong>.\u00a0 <\/strong><strong>\u0627\u0632 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 \u0647\u0631 \u0686\u0647\u0627\u0631 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u062d\u0627\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0645\u0648\u062f\u06cc (\u0642\u0627\u0626\u0645) \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 \u0646\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0641\u0642\u06cc. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0641\u0642\u06cc \u062f\u0631\u0622\u0648\u0631\u06cc\u062f \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u067e\u0627 \u0632\u062f\u0646 \u0628\u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0634\u0646\u0627 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0646\u0647 \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0622\u0628 \u0631\u0627.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%B3%D8%B1_%D8%B1%D8%A7_%D8%A8%D8%A7%D9%84%D8%A7%DB%8C_%D8%A2%D8%A8_%D9%86%DA%AF%D9%87_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF_%D9%88_%D8%B3%D8%B9%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF_%D8%A8%D9%87%E2%80%8C%D8%B5%D9%88%D8%B1%D8%AA_%D9%85%D9%86%D8%B8%D9%85_%D9%88_%D9%85%D8%B9%D9%85%D9%88%D9%84%DB%8C_%D9%86%D9%81%D8%B3_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D8%AF\"><\/span><strong>\u06f2<\/strong><strong>. <\/strong><strong>\u0633\u0631 \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u0622\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0648 \u0645\u0639\u0645\u0648\u0644\u06cc \u0646\u0641\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0622\u0631\u0627\u0645 \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0634\u0648\u06cc\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0627\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0634\u0648\u062f.<\/p>\n<div id=\"attachment_1669\" style=\"width: 735px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1669\" class=\"size-full wp-image-1669\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-1-Version-5.jpg\" loading=\"lazy\" alt=\"\u0646\u062d\u0648\u0647 \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628\" width=\"725\" height=\"384\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-1-Version-5.jpg 725w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-1-Version-5-300x159.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-1-Version-5-600x318.jpg 600w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><p id=\"caption-attachment-1669\" class=\"wp-caption-text\">\u062a\u06a9\u062a\u06cc\u0646\u06a9 \u0634\u0646\u0627\u0648\u0631\u06cc \u0631\u0648\u06cc \u0622\u0628<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D8%B1%D8%A7_%D8%A8%D9%87%E2%80%8C%D8%B5%D9%88%D8%B1%D8%AA_%D8%A7%D9%81%D9%82%DB%8C_%D8%AD%D8%B1%DA%A9%D8%AA_%D8%AF%D9%87%DB%8C%D8%AF\"><\/span><strong>\u06f3<\/strong><strong>.<\/strong><strong> \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0641\u0642\u06cc \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06af\u0631 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0686\u0648\u0646 \u0645\u062c\u0628\u0648\u0631 \u0647\u0633\u062a\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647\u200c\u0634\u0627\u0646 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0635\u0648\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0645\u0627\u0646\u062f\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0622\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 <a href=\"https:\/\/www.poolticket.org\/blog\/swimming-in-the-pool\/\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0634\u0646\u0627 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc<\/a> \u0646\u062a\u0631\u0633\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0622\u0646 \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B4%D8%A8%D8%A7_%D9%BE%D8%A7%D9%87%D8%A7_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87_%D8%A8%D8%B2%D9%86%DB%8C%D8%AF_%DB%8C%D8%A7_%D8%A8%D9%87_%D8%B9%D9%82%D8%A8_%D9%88_%D8%AC%D9%84%D9%88_%D9%BE%D8%A7_%D8%A8%D8%B2%D9%86%DB%8C%D8%AF\"><\/span><strong>\u06f4<\/strong><strong>.<\/strong><strong>\u0628\u0627 \u067e\u0627\u0647\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0632\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0648 \u062c\u0644\u0648 \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0631\u064e\u0627\u0646\u06cc (\u062f\u0648\u0686\u0631\u062e\u0647) \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u0632\u06cc\u0627\u062f\u06cc \u062e\u0645 \u06cc\u0627 \u0633\u0641\u062a \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u067e\u0627 \u0632\u062f\u0646 \u0628\u0647 \u0639\u0642\u0628 \u06cc\u0627 \u062c\u0644\u0648 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0634\u0627\u0631\u06c0 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%A7%DA%AF%D8%B1_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D9%86%DB%8C%D8%A7%D8%B2_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%DB%8C%D8%AF%D8%8C_%D8%A8%D9%87_%D9%BE%D8%B4%D8%AA_%D8%AF%D8%B1%D8%A7%D8%B2_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF_%D9%88_%D8%A8%D9%87%E2%80%8C%D8%A2%D8%B1%D8%A7%D9%85%DB%8C_%D8%AF%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%BE%D8%A7%D9%87%D8%A7_%D8%B1%D8%A7_%D8%AD%D8%B1%DA%A9%D8%AA_%D8%AF%D9%87%DB%8C%D8%AF\"><\/span><strong>\u06f5<\/strong><strong>. <\/strong><strong>\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0627 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0631 \u0622\u0628 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647 \u0628\u062f\u0647\u06cc\u062f. \u0647\u0646\u0648\u0632 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u0648 \u067e\u0627 \u067e\u062f\u0627\u0644 \u0628\u0632\u0646\u06cc\u062f\u060c \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0645\u0648\u062f\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0634\u0648\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B6_%D8%A7%DA%AF%D8%B1_%D8%A8%D8%A7_%D8%B1%D9%88%DB%8C_%D8%A2%D8%A8_%D9%85%D8%A7%D9%86%D8%AF%D9%86_%D9%85%D8%B4%DA%A9%D9%84_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF%D8%8C_%D8%A7%D8%B2_%D9%87%D8%B1_%D9%88%D8%B3%DB%8C%D9%84%DB%80_%D8%B4%D9%86%D8%A7%D9%88%D8%B1%DB%8C_%D8%AF%D8%B1_%D8%A2%D8%A8_%DA%A9%D9%85%DA%A9_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D8%AF\"><\/span><strong>\u06f6<\/strong><strong>.<\/strong><strong> \u0627\u06af\u0631 \u0628\u0627 \u0631\u0648\u06cc \u0622\u0628 \u0645\u0627\u0646\u062f\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0647\u0631 \u0648\u0633\u06cc\u0644\u06c0 \u0634\u0646\u0627\u0648\u0631\u06cc \u062f\u0631 \u0622\u0628 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9 \u062a\u06a9\u0647 \u0686\u0648\u0628 \u06cc\u0627 \u067e\u0627\u0631\u0648 \u06cc\u0627 \u0647\u0631 \u0648\u0633\u06cc\u0644\u06c0 \u0634\u0646\u0627\u0648\u0631 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0633\u0637\u062d \u0622\u0628 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0631\u0686\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628 \u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648\u0627\u0645 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0628\u0627 <a href=\"https:\/\/www.poolticket.org\/blog\/%d8%aa%d8%ac%d9%87%db%8c%d8%b2%d8%a7%d8%aa-%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%b4%d9%86%d8%a7\/\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0634\u0646\u0627<\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<div id=\"attachment_1667\" style=\"width: 737px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1667\" class=\"size-full wp-image-1667\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-10-Version-6.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628\" width=\"727\" height=\"384\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-10-Version-6.jpg 727w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-10-Version-6-300x158.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-10-Version-6-600x317.jpg 600w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><p id=\"caption-attachment-1667\" class=\"wp-caption-text\">\u0686\u06af\u0648\u0646\u0647 \u0631\u0648\u06cc \u0622\u0628 \u0634\u0646\u0627\u0648\u0631 \u0628\u0645\u0627\u0646\u06cc\u0645<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4_%D8%AF%D9%88%D9%85_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%85%D8%B9%D9%84%D9%82_%D9%85%D8%A7%D9%86%D8%AF%D9%86\"><\/span><strong>\u0631\u0648\u0634 \u062f\u0648\u0645<\/strong><strong>:<\/strong><strong> \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0639\u0644\u0642 \u0645\u0627\u0646\u062f\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B1%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%B3%DA%AF%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D8%AF\"><\/span><strong>\u06f1<\/strong><strong>.<\/strong><strong>\u067e\u0627 \u0632\u062f\u0646 \u0633\u06af\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u067e\u0627 \u0632\u062f\u0646 \u0633\u06af\u06cc \u06cc\u0639\u0646\u06cc \u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0648 \u062c\u0644\u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u067e\u062f\u0627\u0644 \u0645\u06cc\u200c\u0632\u0646\u062f.<\/p>\n<ul>\n<li>\u0645\u0632\u06cc\u062a: \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0647\u0627\u0631\u062a \u0686\u0646\u062f\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u0631\u062f.<\/li>\n<li>\u0639\u06cc\u0628: \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B2_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%B4%D9%84%D8%A7%D9%82%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u06f2<\/strong><strong>. <\/strong><strong>\u067e\u0627 \u0632\u062f\u0646 \u0634\u0644\u0627\u0642\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u067e\u0627 \u0632\u062f\u0646 \u0634\u0644\u0627\u0642\u06cc \u06cc\u0639\u0646\u06cc \u062d\u0631\u06a9\u062a \u067e\u0627 \u062f\u0631 \u0622\u0628 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0631\u0648\u06cc \u0622\u0628 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0636\u0631\u0628\u0647 \u0634\u0644\u0627\u0642\u06cc\u060c \u0627\u0634\u0627\u0631\u06c0 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0634\u0635\u062a \u0628\u0647\u200c\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u067e\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647\u200c\u0633\u0645\u062a \u0639\u0642\u0628 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u06a9\u062a\u06c0 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0639\u0642\u0628 \u0648 \u062c\u0644\u0648 \u0634\u062f\u0646 \u0642\u0648\u06cc \u067e\u0627\u0647\u0627\u0633\u062a.<\/p>\n<ul>\n<li>\u0645\u0632\u06cc\u062a: \u062f\u0631 \u0636\u0631\u0628\u06c0 \u0634\u0644\u0627\u0642\u06cc\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0622\u0632\u0627\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0627\u06cc\u0646 \u0641\u0631\u0635\u062a \u0628\u0647 \u0634\u0645\u0627 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06cc\u06a9 \u06a9\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0639\u06cc\u0628: \u0686\u0648\u0646 \u0641\u0642\u0637 \u0627\u0632 \u067e\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<div id=\"attachment_1668\" style=\"width: 737px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1668\" class=\"size-full wp-image-1668\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-11-Version-6.jpg\" loading=\"lazy\" alt=\"\u0634\u0646\u0627\u0648\u0631\u06cc \u0631\u0648\u06cc \u0622\u0628\" width=\"727\" height=\"383\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-11-Version-6.jpg 727w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-11-Version-6-300x158.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2017\/12\/aid73835-v4-728px-Tread-Water-Step-11-Version-6-600x316.jpg 600w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><p id=\"caption-attachment-1668\" class=\"wp-caption-text\">\u0646\u062d\u0648\u0647 \u067e\u0627 \u0632\u062f\u0646 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B3_%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D9%82%D9%88%D8%B1%D8%A8%D8%A7%D8%BA%D9%87_%D8%A7%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D8%AF\"><\/span><strong>\u06f3<\/strong><strong>. <\/strong><strong>\u067e\u0627 \u0632\u062f\u0646 \u0642\u0648\u0631\u0628\u0627\u063a\u0647 \u0627\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u067e\u0627 \u0632\u062f\u0646 \u0642\u0648\u0631\u0628\u0627\u063a\u0647\u200c\u0627\u06cc \u06cc\u0639\u0646\u06cc \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0648 \u0637\u0631\u0641\u06cc\u0646 \u0648 \u0633\u067e\u0633 \u0628\u0647 \u062f\u0627\u062e\u0644 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f. \u0627\u0633\u0645 \u062f\u06cc\u06af\u0631 \u067e\u0627 \u0642\u0648\u0631\u0628\u0627\u063a\u0647 \u0627\u06cc\u060c \u067e\u0627 \u0632\u062f\u0646 \u0634\u0644\u0627\u0642\u06cc \u0633\u0631\u0639\u062a\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0648 \u0637\u0631\u0641\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0633\u0631\u06cc\u0639 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. <a href=\"https:\/\/www.poolticket.org\/blog\/%d9%88%db%8c%d8%af%db%8c%d9%88%db%8c-%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c-%d9%be%d8%a7%db%8c-%d8%b4%d9%86%d8%a7-%d9%82%d9%88%d8%b1%d8%a8%d8%a7%d8%ba%d9%87\/\">\u0634\u0646\u0627 \u0642\u0648\u0631\u0628\u0627\u063a\u0647<\/a> \u0631\u0627 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u067e\u0648\u0644 \u062a\u06cc\u06a9\u062a \u0622\u0645\u0648\u0632\u0634 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\u0645\u0632\u06cc\u062a: \u0627\u06cc\u0646 \u067e\u0627 \u0632\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0627 \u0632\u062f\u0646 \u0634\u0644\u0627\u0642\u06cc \u0648 \u0633\u06af\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0639\u06cc\u0628: \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u062f\u0627\u062e\u0644 \u0622\u0628 \u0645\u06cc\u200c\u06a9\u0634\u062f\u062a\u0627\u0646.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B4%D9%BE%D8%A7%D8%B1%D9%88_%D8%B2%D8%AF%D9%86_%D8%B1%D8%A7_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u06f4<\/strong><strong>.<\/strong><strong>\u067e\u0627\u0631\u0648 \u0632\u062f\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u067e\u0627\u0631\u0648 \u0632\u062f\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0622\u0628 \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u067e\u0627\u0631\u0648 \u0632\u062f\u0646\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u0648 \u0631\u0648 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0631 \u0637\u0631\u0641\u06cc\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0648 \u0628\u0647 \u0647\u0645\u062f\u06cc\u06af\u0631 \u0627\u0633\u062a \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u06cc\u06a9\u06cc \u067e\u0633 \u0627\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062a\u0645\u0627\u0633 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f. \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0631\u0633\u06cc\u062f\u06cc\u062f\u060c \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u062e\u0627\u0631\u062c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u0633\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0645\u0639\u0644\u0642 \u062f\u0631 \u0622\u0628 \u0628\u0647 \u062c\u0644\u0648 \u0648 \u0639\u0642\u0628 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<ul>\n<li>\u0645\u0632\u06cc\u062a: \u062f\u0631 \u067e\u0627\u0631\u0648 \u0632\u062f\u0646\u060c \u067e\u0627\u0647\u0627 \u0622\u0632\u0627\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062b\u0627\u0628\u062a \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u0627 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0639\u06cc\u0628: \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062a\u0645\u0627\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 (\u0645\u0646\u0647\u0627\u06cc \u0633\u0631) \u0632\u06cc\u0631 \u0622\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B5%D9%BE%D8%A7_%D8%B2%D8%AF%D9%86_%D8%AF%D9%88%D8%B1%D8%A7%D9%86%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D8%AF\"><\/span><strong>\u06f5<\/strong><strong>.<\/strong><strong>\u067e\u0627 \u0632\u062f\u0646 \u062f\u0648\u0631\u0627\u0646\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627 \u0646\u0627\u0645 \u0636\u0631\u0628\u0647 \u0647\u0645\u0632\u0646\u06cc \u0647\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u062d\u0648\u06c0 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062c\u0647\u062a \u0639\u0642\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0639\u062a \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0631 \u062e\u0644\u0627\u0641 \u062c\u0647\u062a \u0639\u0642\u0631\u0628\u06c0 \u0633\u0627\u0639\u062a \u062f\u0631 \u062d\u0627\u0644 \u062d\u0631\u06a9\u062a \u0627\u0633\u062a.<\/p>\n<ul>\n<li>\u0645\u0632\u06cc\u062a: \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631\u0633\u062a \u0648 \u0639\u0627\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0639\u06cc\u0628: \u0639\u0627\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0627\u0633\u062a \u0648 \u0627\u063a\u0644\u0628 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0639\u0627\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0648 \u0632\u06cc\u0627\u062f \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B6_%D8%AD%D8%B1%DA%A9%D8%AA_%D9%87%D9%84%DB%8C%DA%A9%D9%88%D9%BE%D8%AA%D8%B1%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u06f6<\/strong><strong>. <\/strong><strong>\u062d\u0631\u06a9\u062a \u0647\u0644\u06cc\u06a9\u0648\u067e\u062a\u0631\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0647 \u067e\u0634\u062a \u0631\u0648\u06cc \u0622\u0628 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u062f\u0631\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u06cc \u0622\u0628 \u0634\u0646\u0627\u0648\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f. \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc (\u062f\u0648\u0631\u0627\u0646\u06cc) \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f. \u067e\u0627\u0647\u0627 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<ul>\n<li>\u0645\u0632\u06cc\u062a: \u062a\u0648\u0636\u06cc\u062d \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u06cc\u0644\u06cc \u0622\u0633\u0627\u0646 \u0627\u0633\u062a.<\/li>\n<li>\u0639\u06cc\u0628: \u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u062f\u0648\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0646\u0627 \u0639\u0644\u0627\u0642\u0645\u0646\u062f \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0646 \u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:705,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1}\"><a href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7-%d8%a8%d9%87-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%db%8c-4-%d8%b3%d8%a7%d9%84\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0646 \u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a> \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0634\u0646\u0627 \u0628\u0631\u0627\u06cc \u0627\u0648 \u0633\u062e\u062a \u0646\u0634\u0648\u062f.<\/span><\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0647\u0645 \u0628\u0628\u06cc\u0646\u06cc\u062f:\u00a0<a href=\"https:\/\/www.poolticket.org\/blog\/%d9%88%db%8c%d8%af%db%8c%d9%88%db%8c-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7-%d8%aa%d9%88%d8%b3%d8%b7-%d9%85%d8%b1%d8%a8%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c\/\">\u0648\u06cc\u062f\u06cc\u0648\u06cc \u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\/ \u0642\u0633\u0645\u062a \u0627\u0648\u0644: \u0622\u0645\u0627\u062f\u06af\u06cc \u0631\u0648\u0627\u0646\u06cc \u0634\u0646\u0627\u06af\u0631 \u0648 \u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u0648\u0631\u06cc \u0631\u0648\u06cc \u0622\u0628<\/a><\/p>\n<p><strong>\u0646\u06a9\u062a\u06c0 \u0645\u0647\u0645: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062a\u0646 \u0648 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0630\u06a9\u0631 \u0646\u0627\u0645 \u0648 \u062f\u0631\u062c \u0644\u06cc\u0646\u06a9<\/strong><strong>\u00a0<\/strong><a href=\"https:\/\/www.poolticket.org\/\"><strong>\u067e\u0648\u0644 \u062a\u06cc\u06a9\u062a<\/strong><\/a><strong>\u00a0<\/strong><strong>\u0645\u062c\u0627\u0632 \u0627\u0633\u062a<\/strong><strong>.<\/strong><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06c0 \u0627\u0641\u0631\u0627\u062f \u062d\u062a\u06cc \u0622\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0646\u0627\u06af\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u06cc\u0627&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swim-training"],"views":137897,"_links":{"self":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/comments?post=1665"}],"version-history":[{"count":6,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/1665\/revisions"}],"predecessor-version":[{"id":5157,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/1665\/revisions\/5157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/media\/1666"}],"wp:attachment":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/media?parent=1665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/categories?post=1665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/tags?post=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}