{"id":1951,"date":"2018-03-04T15:23:38","date_gmt":"2018-03-04T11:57:54","guid":{"rendered":"https:\/\/www.poolticket.org\/blog\/?p=1951"},"modified":"2026-11-04T15:05:52","modified_gmt":"2026-11-04T11:35:52","slug":"%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d9%87-%d9%be%d8%b4%d8%aa-%d8%a8%d8%b1-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8","status":"publish","type":"post","link":"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d9%87-%d9%be%d8%b4%d8%aa-%d8%a8%d8%b1-%d8%b1%d9%88%db%8c-%d8%a2%d8%a8\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628 \/ \u0686\u0647 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0645\u0631\u062a\u06a9\u0628 \u0634\u0648\u06cc\u0645 + \u062a\u0635\u0627\u0648\u06cc\u0631 \u0622\u0645\u0648\u0632\u0634\u06cc"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">\u0634\u0646\u0627\u0648\u0631 \u0634\u062f\u0646 \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628 \u06cc\u06a9 \u0631\u0648\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0622\u0631\u0627\u0645\u0634 \u0648 \u06a9\u0633\u0628 \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0648 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 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\u062f\u0631\u0633\u062a\u06cc \u062f\u0631 \u0622\u0628 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0646\u0647 \u062a\u0646\u0647\u0627 \u0634\u0646\u0627 \u0628\u0647 \u067e\u0634\u062a\u060c \u062a\u0631\u0641\u0646\u062f\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0645\u0646\u06cc\u062a\u06cc \u06a9\u0644\u06cc\u062f\u06cc\u060c \u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u0622\u0628 \u0645\u0639\u0637\u0644 \u0628\u0645\u0627\u0646\u06cc\u062f\u061b \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644\u0627 \u062f\u0631&nbsp; \u0645\u0642\u0627\u0644\u0647 \u0627\u06cc \u062a\u0641\u0635\u06cc\u0644\u06cc \u0628\u0647 <a href=\"https:\/\/www.poolticket.org\/blog\/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D8%B1%D9%88%DB%8C-%D8%A2%D8%A8-%D8%B4%D9%86%D8%A7%D9%88%D8%B1-%D8%A8%D9%85%D8%A7%D9%86%DB%8C%D9%85\/\">\u0646\u062d\u0648\u0647 \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0647 \u0631\u0648\u06cc \u0622\u0628<\/a> \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645 \u0648 \u062d\u0627\u0644\u0627 \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0686\u06af\u0648\u0646\u06af\u06cc \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0647 \u0648 \u0627\u0632 \u0627\u0648\u0642\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u0622\u0628\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0644\u0630\u062a \u0631\u0627 \u0628\u0628\u0631\u06cc\u062f\u061b \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u062f\u0642\u062a \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1952\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"516\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Dog-Paddle-Step-2-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1952\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Dog-Paddle-Step-2-Version-2.jpg 727w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Dog-Paddle-Step-2-Version-2-300x213.jpg 300w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><figcaption class=\"wp-element-caption\">\u0634\u0646\u0627\u0648\u0631\u06cc \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f1- <strong>\u062f\u0631 \u0622\u0628 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u06cc\u062f.<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u067e\u0634\u062a \u0628\u062f\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u061b \u0646\u062e\u0633\u062a \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0622\u0628 \u0622\u0631\u0627\u0645 \u0648 \u062e\u0648\u0646\u0633\u0631\u062f \u0628\u0627\u0634\u06cc\u062f\u061b \u062d\u062a\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0646\u0627\u06af\u0631 \u062e\u0628\u0631\u0647 \u0627\u06cc \u0646\u06cc\u0633\u062a\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0646\u062d\u0648\u0647 \u0634\u0646\u0627\u0648\u0631\u06cc \u0628\u0647 \u067e\u0634\u062a \u062f\u0631 <a href=\"https:\/\/www.poolticket.org\/water-sports\/pool\">\u0627\u0633\u062a\u062e\u0631<\/a> \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f\u061b \u0627\u0642\u06cc\u0627\u0646\u0648\u0633 \u0648 \u062f\u0631\u06cc\u0627\u0686\u0647 \u067e\u0631 \u0627\u0645\u0648\u0627\u062c \u06cc\u0627 <a href=\"https:\/\/www.poolticket.org\/water-sports\/waterpark\">\u067e\u0627\u0631\u06a9 \u0622\u0628\u06cc<\/a> \u0645\u062f \u0646\u0638\u0631 \u0646\u06cc\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u0627\u06cc\u062f\u0647 \u0622\u0644\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f 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https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-2-Version-2-300x172.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f2- <strong>\u062d\u062a\u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0634\u0646\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong> \u0633\u0639\u06cc \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u062f\u0641\u0639\u0647\u060c \u062a\u0646\u0647\u0627 \u0628\u0647 \u067e\u0634\u062a \u0634\u0646\u0627\u0648\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628 \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0639\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u062f \u0628\u0647 \u067e\u0634\u062a \u0631\u0648\u06cc \u0622\u0628 \u0634\u0646\u0627\u0648\u0631 \u0634\u0648\u06cc\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u062f\u0631 \u0628\u0642\u06cc\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u0647\u0627\u06cc \u0627\u0635\u0648\u0644 \u0634\u0646\u0627\u060c \u0645\u0647\u0627\u0631\u062a \u062f\u0627\u0631\u06cc\u062f\u061b \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0634\u0646\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0628\u0644\u06a9\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u06a9\u0627\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f\u061b \u06a9\u0647 \u0646\u062c\u0627\u062a \u063a\u0631\u06cc\u0642 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0645\u06a9\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0646\u062c\u0627\u062a \u062f\u0647\u062f. \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u06cc\u0627\u062f \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 <a href=\"https:\/\/www.poolticket.org\/blog\/swimming-in-the-pool\/\">\u0622\u0645\u0648\u0632\u0634 \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u0634\u0646\u0627<\/a> \u062f\u0631 \u067e\u0648\u0644 \u062a\u06cc\u06a9\u062a \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u0647\u0645\u0631\u0627\u0647 \u0634\u0646\u0627 \u062f\u0633\u062a\u0634 \u0631\u0627 \u0632\u06cc\u0631 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u062a\u0627\u0646\u060c \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1954\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"514\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-3-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1954\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-3-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-3-Version-2-300x212.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f3- <strong>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646\u061b \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631 \u0622\u0644\u0627\u062a \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0641\u0631\u062f \u0631\u0648\u06cc \u0633\u0637\u062d \u0622\u0628\u060c \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0628\u0627\u0632\u0648\u0647\u0627 \u06cc\u0627 \u0642\u0633\u0645\u062a \u0645\u06cc\u0627\u0646\u06cc \u0628\u062f\u0646 \u0641\u0631\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0622\u0628 \u06af\u0631\u062f\u062f. \u0627\u06af\u0631 \u062d\u062a\u06cc \u0634\u0645\u0627 \u0628\u0627 \u0647\u0645\u0631\u0627\u0647 \u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f\u061b \u0627\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u0646\u0627\u0648\u0631 \u0634\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a\u060c \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a\u06cc\u062f\u061b \u0633\u0639\u06cc \u062f\u0631 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0648\u0633\u0627\u06cc\u0644 \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u06a9\u0646\u06cc\u062f\u061b \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0632 \u0622\u0646 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0622\u0645\u0648\u0632\u0634 <a href=\"https:\/\/www.poolticket.org\/blog\/%D8%A2%D9%85%D9%88%D8%B2%D8%B4-%D8%B4%D9%86%D8%A7%DB%8C-%DA%A9%D8%B1%D8%A7%D9%84-%D8%B3%DB%8C%D9%86%D9%87\/\">\u0634\u0646\u0627 \u06a9\u0631\u0627\u0644 \u067e\u0634\u062a \u062a\u0635\u0648\u06cc\u0631\u06cc<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1955\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"517\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-4-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1955\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-4-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-4-Version-2-300x213.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u0634\u0646\u0627\u0648\u0631\u06cc \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f4<strong>&#8211; \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0633\u0637\u062d \u0622\u0628 \u0647\u0645 \u062a\u0631\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/strong> \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc\u060c \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0633\u0637\u062d \u0622\u0628\u060c \u0647\u0645 \u062a\u0631\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0627\u06cc\u062f\u0647 \u0622\u0644\u060c \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0645\u0648\u0627\u0632\u06cc \u0622\u0628 \u0627\u0633\u062a \u06cc\u0627 \u062f\u0631 \u06a9\u0641 \u0627\u0633\u062a\u062e\u0631\u060c \u0634\u0631\u0648\u0639 \u06a9\u0646\u062f. \u062d\u062a\u06cc \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u067e\u0634\u062a \u0686\u0631\u062e\u06cc\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0646\u0627\u0631\u0647 \u0627\u0633\u062a\u062e\u0631 \u0644\u06af\u062f \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0631\u0648\u06cc \u0633\u0637\u062d \u0622\u0628 \u0633\u0631 \u0628\u062e\u0648\u0631\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627 \u0633\u0637\u062d \u0622\u0628 \u0647\u0645 \u062a\u0631\u0627\u0632 \u0628\u0648\u062f\u0647 \u0648 \u067e\u0634\u062a \u0634\u0645\u0627 \u0646\u0633\u0628\u062a\u0627 \u0645\u0648\u0627\u0632\u06cc \u0628\u0627 \u0622\u0628 \u0627\u0633\u062a\u061b \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0628\u0642\u06cc\u0647 \u0628\u062f\u0646\u060c \u0622\u0633\u0627\u0646\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u0645\u0648\u0632\u0634 \u062f\u0642\u06cc\u0642 \u0648 \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u0634\u0646\u0627\u0648\u0631\u06cc \u0648&nbsp;\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628:<\/h3>\n\n\n<div class=\"wp-block-image size-full wp-image-1956\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"510\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-5-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1956\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-5-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-5-Version-2-300x210.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u0634\u0646\u0627\u0648\u0631\u06cc \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000080;\"><strong> \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u0635\u062d\u06cc\u062d \u0633\u0631 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628:<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f1<strong>&#8211; \u06af\u0648\u0634\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0632\u06cc\u0631 \u0622\u0628 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/strong> \u0627\u06af\u0631 \u0686\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u06af\u0648\u0634\u0647\u0627\u06cc\u062a\u0627\u0646 \u0632\u06cc\u0631 \u0622\u0628\u060c \u0631\u0627\u062d\u062a \u0646\u0628\u0627\u0634\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0642\u0637 \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u06a9\u062c \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06af\u0648\u0634\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0632\u06cc\u0631 \u0622\u0628\u060c \u0641\u0631\u0648 \u0631\u0648\u062f. \u0627\u06af\u0631 \u06af\u0648\u0634\u0647\u0627 \u062e\u0627\u0631\u062c \u0627\u0632 \u0622\u0628 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u061b \u0628\u062f\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u06af\u0631\u062f\u0646\u062a\u0627\u0646 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u062f\u0646\u062a\u0627\u0646 \u0633\u062e\u062a \u062a\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0622\u0628 \u0634\u0646\u0627\u0648\u0631 \u0628\u0645\u0627\u0646\u062f. \u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0627\u0645 \u0622\u0628 \u0628\u0647 \u06af\u0648\u0634\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0634\u062f\u060c <strong>\u0645\u0627\u0633\u0627\u0698 \u06af\u0648\u0634 \u062f\u0631\u062f<\/strong> \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1957\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"516\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-6-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1957\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-6-Version-2.jpg 726w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-6-Version-2-300x213.jpg 300w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f2<strong>&#8211; \u0686\u0627\u0646\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<\/strong> \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06af\u0648\u0634\u0647\u0627 \u062f\u0627\u062e\u0644 \u0622\u0628 \u0641\u0631\u0648 \u0631\u0641\u062a\u0646\u062f\u061b \u0686\u0627\u0646\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0627\u0646\u0647 \u0631\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0627\u06cc\u0646\u0686 ( \u062a\u0642\u0631\u06cc\u0628\u0627 \u0645\u0639\u0627\u062f\u0644 \u06f2\u066b\u06f5 \u062a\u0627 \u06f5 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0627\u0633\u062a) \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u0622\u0628 \u06a9\u0646\u06cc\u062f\u061b \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f\u061b \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0686\u0627\u0646\u0647 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0637\u0631\u0641 \u0633\u0642\u0641 \u06cc\u0627 \u0622\u0633\u0645\u0627\u0646 \u0628\u0627\u0634\u062f. \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0686\u0627\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u06a9\u0647 \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1958\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"421\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-7-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1958\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-7-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-7-Version-2-300x173.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f3-<strong> \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0637 \u0622\u0628 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0647 \u0686\u0627\u0646\u0647 \u0627\u0633\u062a.<\/strong> \u0686\u0646\u0627\u0646\u0686\u0647 \u06af\u0648\u0634\u0647\u0627\u06cc\u062a\u0627\u0646 \u0632\u06cc\u0631 \u0622\u0628 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0686\u0627\u0646\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u061b \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062e\u0637 \u0622\u0628 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0647 \u0686\u0627\u0646\u0647 \u0627\u0633\u062a. \u062e\u0637 \u0622\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631 \u0627\u0632 \u0645\u06cc\u0627\u0646\u0647 \u0686\u0627\u0646\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062f\u06cc\u0646 \u0645\u0639\u0646\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0627\u0646\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1959\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"513\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-8-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1959\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-8-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-8-Version-2-300x211.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f4<strong>&#8211; \u062f\u0631 \u0645\u062d\u0648\u0631 \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/strong> \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0648\u0631 \u0645\u0631\u06a9\u0632\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0635\u062d\u06cc\u062d \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0637\u0631\u0641 \u0628\u0647 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u06a9\u062c \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0645\u0631\u06a9\u0632 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0633\u0631\u062a\u0627\u0646\u060c \u0628\u0642\u06cc\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0645\u0631\u06a9\u0632 \u0642\u0631\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #000080;\">\u062a\u0646\u0638\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u0635\u062d\u06cc\u062d \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0648\u0631\u06cc \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628:<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1960\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"501\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-9-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1960\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-9-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-9-Version-2-300x206.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-9-Version-2-220x150.jpg 220w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f1-<strong> \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0635\u062d\u06cc\u062d \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/strong> \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u067e\u0634\u062a \u0634\u0646\u0627\u0648\u0631 \u0647\u0633\u062a\u06cc\u062f\u061b \u0628\u0631\u0627\u06cc \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u06cc \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u0631\u0648\u0634\u0647\u0627\u06cc \u06a9\u0645\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0631\u0646\u062c \u062e\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0641 \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0632\u06cc\u0631 \u0633\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647 \u062f\u0631 \u0622\u0645\u062f\u0647 \u0627\u06cc\u062f\u061b \u0622\u0631\u0646\u062c \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0646\u06cc\u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647 \u062a\u0627 \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06af\u0631\u062f\u062f. \u0627\u06cc\u0646\u062c\u0627 \u0686\u06cc\u0632\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0642\u06cc\u062f \u0634\u062f\u0647 \u062a\u0627 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0645\u0646\u0627\u0633\u0628\u060c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0631 \u0622\u0628 \u0631\u0627\u062d\u062a \u062a\u0631 \u0647\u0633\u062a\u06cc\u062f\u061b \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u0628\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u067e\u0634\u062a \u0633\u0631\u062a\u0627\u0646 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0647 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0634\u06cc\u0631\u062c\u0647 \u0631\u0627 \u062a\u0642\u0644\u06cc\u062f \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0647 \u0645\u0631\u06a9\u0632\u06cc\u062a \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0633\u0646\u06af\u06cc\u0646\u06cc \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062e\u0627\u0631\u062c \u06cc\u0627 \u062d\u062a\u06cc \u0641\u0642\u0637 \u0686\u0646\u062f \u0627\u06cc\u0646\u0686 \u062f\u0648\u0631 \u062a\u0631 \u0627\u0632 \u0628\u063a\u0644\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u0647\u0631 \u0622\u0646\u0686\u0647 \u0628\u0627 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b \u0641\u0642\u0637 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a\u062a\u0627\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0631\u0648 \u0628\u0647 \u0633\u0642\u0641 \u06cc\u0627 \u0622\u0633\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1961\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"513\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-10-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1961\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-10-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-10-Version-2-300x211.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f2<strong>&#8211; \u06a9\u0645\u06cc \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u0642\u0648\u0633 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f\u061b<\/strong> \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0627\u06cc\u0646\u0686 \u0628\u0647 \u0628\u0627\u0644\u0627\u060c \u0642\u0648\u0633 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1962\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"510\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-11-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1962\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-11-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-11-Version-2-300x210.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f3-<strong> \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<\/strong> \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u0642\u0648\u0633 \u062f\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0633\u06cc\u0646\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f\u061b \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u0622\u0628 \u0628\u0627\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1963\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"513\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-12-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1963\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-12-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-12-Version-2-300x211.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f4- <strong>\u0634\u06a9\u0645\u062a\u0627\u0646 \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<\/strong> \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a\u061b \u0641\u0639\u0627\u0644\u0627\u0646\u0647 \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b \u062a\u0627 \u0628\u062e\u0634 \u0645\u06cc\u0627\u0646\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0632 \u0633\u0637\u062d \u0622\u0628 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0631\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1964\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"514\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-13-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1964\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-13-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-13-Version-2-300x212.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f5-<strong> \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/strong> \u0628\u0627\u06cc\u062f \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f\u061b \u062a\u0627 \u06a9\u0645\u06cc \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0631\u0627\u0633\u062a \u0628\u0627\u0634\u062f\u061b \u0627\u062d\u062a\u0645\u0627\u0644 \u063a\u0631\u0642 \u0634\u062f\u0646\u062a\u0627\u0646\u061b \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1965\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"513\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-14-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1965\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-14-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-14-Version-2-300x211.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06f6- \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0622\u0648\u06cc\u0632\u0627\u0646 \u0628\u0645\u0627\u0646\u0646\u062f.<\/strong> \u0628\u0639\u062f \u0627\u0632 \u062e\u0645 \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627\u060c \u0628\u0627\u06cc\u062f \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0647\u0631 \u062f\u0648 \u0633\u0645\u062a\u060c \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0686\u0646\u062f \u0641\u0648\u062a \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646 \u0622\u0646\u0647\u0627 ( \u0647\u0631 \u0641\u0648\u062a \u062a\u0642\u0631\u06cc\u0628\u0627 \u0645\u0639\u0627\u062f\u0644 \u06f2\u066b\u06f5\u06f4 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0627\u0633\u062a ) \u0622\u0648\u06cc\u0632\u0627\u0646 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u0646\u062f. \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0628\u060c \u0634\u0646\u0627\u0648\u0631 \u0646\u0645\u06cc \u0645\u0627\u0646\u0646\u062f. \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0627\u0644\u063a\u06cc\u0646\u060c \u067e\u0627\u0647\u0627 \u0627\u0632 \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0628\u062e\u0634 \u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u062f\u0646\u060c \u0633\u0646\u06af\u06cc\u0646 \u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u0627\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0637\u0631\u0641 \u067e\u0627\u06cc\u06cc\u0646 \u0634\u0646\u0627\u0648\u0631 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0648\u0686\u06a9\u060c \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f\u061b \u0632\u06cc\u0631\u0627 \u067e\u0627\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1966\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"518\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-15-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1966\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-15-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-15-Version-2-300x213.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f7<strong>&#8211; \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0627\u0636\u0637\u0631\u0627\u0631\u06cc\u060c \u0628\u0627 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0644\u06af\u062f \u0628\u0632\u0646\u06cc\u062f.<\/strong> \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u060c \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646\u060c \u0634\u0646\u0627\u0648\u0631 \u0627\u0633\u062a\u061b \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0628\u0627 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0686\u0646\u062f \u0644\u06af\u062f \u06a9\u0648\u0686\u06a9 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u0631\u0627 \u0634\u0646\u0627\u0648\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u0634\u062a \u0634\u0646\u0627\u0648\u0631 \u0647\u0633\u062a\u06cc\u062f\u061b \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a \u0645\u06cc \u062f\u0647\u062f\u061b \u0644\u06af\u062f \u0628\u0632\u0646\u06cc\u062f. \u06cc\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0633\u0628\u06a9 \u0648 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0628\u0627 \u067e\u0627\u0647\u0627 \u0644\u06af\u062f \u0628\u0632\u0646\u06cc\u062f\u061b \u062a\u0627 \u0627\u0632 \u0647\u0631 \u06af\u0648\u0646\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a \u0628\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-1967\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"515\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-16-Version-2.jpg\" loading=\"lazy\" alt=\"\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628\" class=\"wp-image-1967\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-16-Version-2.jpg 728w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2018\/03\/aid44661-v4-728px-Float-on-Your-Back-Step-16-Version-2-300x212.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06f8<strong>&#8211; \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u062f\u06cc\u06af\u0631 \u0627\u0639\u0636\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/strong> \u0686\u0646\u0627\u0646\u0686\u0647 \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a\u060c \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u061b \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u062f\u0631 \u0646\u0642\u0637\u0647 \u0627\u06cc \u0641\u0631\u0648 \u0645\u06cc \u0631\u0648\u062f \u06cc\u0627 \u0646\u0647\u061f \u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0641\u0631\u0648 \u0631\u0641\u062a\u0646 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0622\u0628\u060c \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9 \u067e\u0627\u0647\u0627 \u06cc\u0627 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0647\u0633\u062a\u06cc\u062f\u061b \u0644\u06af\u062f \u0632\u062f\u0646 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f. \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 <a href=\"https:\/\/www.poolticket.org\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b4%d9%86%d8%a7-%d8%a8%d9%87-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%db%8c-4-%d8%b3%d8%a7%d9%84\/\">\u0622\u0645\u0648\u0632\u0634 \u062a\u062e\u0635\u0635\u06cc \u0634\u0646\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a> \u0628\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc\u060c \u062e\u0627\u0631\u062c \u0645\u06cc \u0634\u0648\u062f\u060c \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0639\u06cc \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0631\u062f\u0646 \u0686\u0627\u0646\u0647 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0642\u0648\u0633 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u0631\u0627 \u0633\u0628\u06a9 \u062a\u0631 \u0648 \u0634\u0646\u0627\u0648\u0631 \u062a\u0631 \u0633\u0627\u0632\u06cc\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646\u060c \u062f\u0631 \u0622\u0645\u062f\u06cc\u062f\u061b \u0641\u0642\u0637 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0633\u0637\u062d \u0622\u0628 \u0647\u0645 \u062a\u0631\u0627\u0632 \u06a9\u0631\u062f\u0647\u061b \u0648 \u0645\u062c\u062f\u062f\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a\u060c \u0632\u0645\u0627\u0646 \u0628\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0648\u0644 \u062a\u06cc\u06a9\u062a\u060c \u0633\u0627\u0645\u0627\u0646\u0647 \u0641\u0631\u0648\u0634 \u0628\u0644\u06cc\u0637 \u067e\u0627\u0631\u06a9\u200c\u0647\u0627\u06cc \u0622\u0628\u06cc \u0648 <a href=\"https:\/\/www.poolticket.org\/health\/spa-massage\">\u0631\u0632\u0631\u0648 \u0648\u0642\u062a \u0645\u0627\u0633\u0627\u0698<\/a> \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06a9\u062a\u0647: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062a\u0646 \u0648 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0630\u06a9\u0631 \u0646\u0627\u0645 \u0648 \u062f\u0631\u062c \u0644\u06cc\u0646\u06a9 \u067e\u0648\u0644 \u062a\u06cc\u06a9\u062a \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0646\u0627\u0648\u0631 \u0634\u062f\u0646 \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0628 \u06cc\u06a9 \u0631\u0648\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0622\u0631\u0627\u0645\u0634 \u0648 \u06a9\u0633\u0628 \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swim-training"],"_links":{"self":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/comments?post=1951"}],"version-history":[{"count":5,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":6349,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/1951\/revisions\/6349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/media\/1964"}],"wp:attachment":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/media?parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/categories?post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/tags?post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}