{"id":5527,"date":"2024-03-11T10:52:02","date_gmt":"2024-03-11T07:22:02","guid":{"rendered":"https:\/\/www.poolticket.org\/blog\/?p=5527"},"modified":"2024-05-08T15:04:26","modified_gmt":"2024-05-08T11:34:26","slug":"best-time-swim","status":"publish","type":"post","link":"https:\/\/www.poolticket.org\/blog\/best-time-swim","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627 \u06a9\u06cc \u0627\u0633\u062a\u061f + 3 \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0634\u0646\u0627"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.poolticket.org\/blog\/best-time-swim\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B3%D8%A7%D8%B9%D8%AA_%D8%A7%D8%B3%D8%AA%D8%AE%D8%B1_%D8%B1%D9%81%D8%AA%D9%86_%D8%A8%D9%87_%D9%87%D9%85%D8%B1%D8%A7%D9%87_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7_%D9%88_%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D8%A7%D9%88%D9%82%D8%A7%D8%AA_%D9%85%D8%AA%D9%81%D8%A7%D9%88%D8%AA\" >\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u062e\u0631 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u0648\u0642\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.poolticket.org\/blog\/best-time-swim\/#%D8%B4%D9%86%D8%A7_%D8%AF%D8%B1_%D8%B5%D8%A8%D8%AD\" >\u0634\u0646\u0627 \u062f\u0631 \u0635\u0628\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.poolticket.org\/blog\/best-time-swim\/#%D8%B4%D9%86%D8%A7_%D8%AF%D8%B1_%D8%B8%D9%87%D8%B1\" >\u0634\u0646\u0627 \u062f\u0631 \u0638\u0647\u0631<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.poolticket.org\/blog\/best-time-swim\/#%D8%B4%D9%86%D8%A7_%D8%AF%D8%B1_%D8%B9%D8%B5%D8%B1\" >\u0634\u0646\u0627 \u062f\u0631 \u0639\u0635\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.poolticket.org\/blog\/best-time-swim\/#%D8%B4%D9%86%D8%A7_%D8%AF%D8%B1_%D8%B4%D8%A8\" >\u0634\u0646\u0627 \u062f\u0631 \u0634\u0628<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627<\/strong> \u06cc\u0639\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0647 \u0627\u0646\u0633\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0622\u0628 \u0628\u067e\u0631\u062f\u0627\u0632\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627 \u0627\u0648\u0642\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0635\u0628\u062d\u060c \u0638\u0647\u0631\u060c \u0639\u0635\u0631 \u0648 \u0634\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 3 \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc <strong>\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0634\u0646\u0627<\/strong> \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0642\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 3 \u0646\u06a9\u062a\u0647 \u0632\u06cc\u0631 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646 2 \u0628\u0627\u0645\u062f\u0627\u062f \u062a\u0627 8 \u0635\u0628\u062d \u0628\u062f\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062a 11 \u0635\u0628\u062d \u0628\u0647 \u06af\u0641\u062a\u0647 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0634\u0646\u0627\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Good-time-for-swimming-1024x683.jpg\" loading=\"lazy\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0634\u0646\u0627\" class=\"wp-image-5779\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Good-time-for-swimming-1024x683.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Good-time-for-swimming-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Good-time-for-swimming-768x512.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Good-time-for-swimming.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B3%D8%A7%D8%B9%D8%AA_%D8%A7%D8%B3%D8%AA%D8%AE%D8%B1_%D8%B1%D9%81%D8%AA%D9%86_%D8%A8%D9%87_%D9%87%D9%85%D8%B1%D8%A7%D9%87_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7_%D9%88_%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D8%A7%D9%88%D9%82%D8%A7%D8%AA_%D9%85%D8%AA%D9%81%D8%A7%D9%88%D8%AA\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u062e\u0631 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u0648\u0642\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u062e\u0631 \u0631\u0641\u062a\u0646<\/strong> \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u06cc\u0639\u0646\u06cc \u0647\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0632 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0686\u0647 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f. \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0647\u0631 \u0632\u0645\u0627\u0646:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B4%D9%86%D8%A7_%D8%AF%D8%B1_%D8%B5%D8%A8%D8%AD\"><\/span>\u0634\u0646\u0627 \u062f\u0631 \u0635\u0628\u062d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0634\u0646\u0627 \u062f\u0631 \u0635\u0628\u062d<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u0633\u0646\u062f\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062b\u0628\u062a \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06af\u0631 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0628\u0627 \u06cc\u06a9 \u0634\u0646\u0627\u06cc 20 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u061b \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u062d\u06cc \u06a9\u0644 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u0622\u062e\u0631 \u0634\u0628 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u0622\u0648\u0631\u062f. \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u062f\u0631 \u0646\u0648\u0628\u062a \u0635\u0628\u062d \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u067e\u0631 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u062a\u0627\u0646 \u0645\u0636\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062d\u062a\u0645\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0628\u06a9\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0636\u0639\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u062e\u0648\u062f \u0648\u0631\u0632\u0634 \u0634\u0646\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u062f \u06a9\u0647 \u0645\u0648\u062c\u0628 \u062a\u062d\u0644\u06cc\u0644 \u0642\u0648\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/www.poolticket.org\/water-sports\/course\">\u06a9\u0644\u0627\u0633 \u0634\u0646\u0627 \u0627\u0631\u0632\u0627\u0646<\/a> \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648 \u0627\u0646\u0648\u0627\u0639 \u0634\u0646\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0635\u0628\u062d \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-in-the-morning-1024x682.jpg\" loading=\"lazy\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0634\u0646\u0627\" class=\"wp-image-6131\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-in-the-morning-1024x682.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-in-the-morning-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-in-the-morning-768x511.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-in-the-morning.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B4%D9%86%D8%A7_%D8%AF%D8%B1_%D8%B8%D9%87%D8%B1\"><\/span>\u0634\u0646\u0627 \u062f\u0631 \u0638\u0647\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0634\u0646\u0627 \u062f\u0631 \u0638\u0647\u0631<\/strong> \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0641\u0636\u0627\u0647\u0627\u06cc \u0631\u0648\u0628\u0627\u0632 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0622\u0641\u062a\u0627\u0628 \u062f\u0631 \u0648\u0633\u0637 \u0622\u0633\u0645\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0645\u0648\u062f \u0631\u0648\u06cc \u0622\u0628 \u0627\u0633\u062a\u062e\u0631 \u0645\u06cc\u200c\u062a\u0627\u0628\u062f\u060c \u0645\u0648\u0644\u06a9\u0644\u200c\u0647\u0627\u06cc \u0622\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0630\u0631\u0647 \u0628\u06cc\u0646\u06cc \u0628\u0648\u062f\u0646 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0634\u06cc\u062f \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0627\u0644\u062a \u0633\u0631\u0637\u0627\u0646 \u0632\u0627\u06cc\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0627\u0645\u0627\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0627\u0631\u0632\u0634 \u0642\u0627\u0626\u0644 \u0634\u0648\u06cc\u062f \u0648 <a href=\"https:\/\/www.poolticket.org\/water-sports\/pool\">\u062e\u0631\u06cc\u062f \u0628\u0644\u06cc\u0637 \u0627\u0633\u062a\u062e\u0631<\/a> \u0633\u0631\u067e\u0648\u0634\u06cc\u062f\u0647 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0638\u0647\u0631 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0645\u0639\u0627\u06cc\u0628\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u06af\u0631\u0645 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0648 \u0645\u0631\u0636\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u062e\u0631 \u062f\u0631 \u0646\u0648\u0628\u062a \u0638\u0647\u0631 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u062d\u0642\u0642\u0627\u0646 \u0627\u0639\u0644\u0627\u0645 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0647\u0631 80 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0646 \u0631\u0627 \u062a\u0645\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Best-time-to-swim-1024x683.jpg\" loading=\"lazy\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u062e\u0631 \u0631\u0641\u062a\u0646\" class=\"wp-image-5780\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Best-time-to-swim-1024x683.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Best-time-to-swim-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Best-time-to-swim-768x512.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Best-time-to-swim.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B4%D9%86%D8%A7_%D8%AF%D8%B1_%D8%B9%D8%B5%D8%B1\"><\/span>\u0634\u0646\u0627 \u062f\u0631 \u0639\u0635\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0634\u0646\u0627 \u062f\u0631 \u0639\u0635\u0631<\/strong> \u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0628 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u0622\u0641\u062a\u0627\u0628 \u062f\u0631 \u0622\u0646 \u0645\u0648\u0642\u0639 \u0627\u0632 \u0631\u0648\u0632 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0645\u0648\u062f \u0631\u0648\u06cc \u0622\u0628 \u0627\u0633\u062a\u062e\u0631 \u0646\u0645\u06cc\u200c\u062a\u0627\u0628\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0622\u0628\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0634\u0646\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0622\u0648\u0631\u062f. \u0627\u06af\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u062f\u0627\u0631\u06cc\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0648\u0631\u0632\u0634 \u0622\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/www.poolticket.org\/blog\/rheumatism-and-the-pool\/\">\u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0648 \u0627\u0633\u062a\u062e\u0631<\/a> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u067e\u0633 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0628\u0647 \u0634\u0646\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0631 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f \u0648 \u0646\u06af\u0631\u0627\u0646 \u0647\u06cc\u0686 \u0645\u0648\u0636\u0648\u0639\u06cc \u0646\u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-in-the-evening-1024x683.jpg\" loading=\"lazy\" alt=\"\" class=\"wp-image-6130\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-in-the-evening-1024x683.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-in-the-evening-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-in-the-evening-768x512.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-in-the-evening.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B4%D9%86%D8%A7_%D8%AF%D8%B1_%D8%B4%D8%A8\"><\/span>\u0634\u0646\u0627 \u062f\u0631 \u0634\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0634\u0646\u0627 \u062f\u0631 \u0634\u0628<\/strong> \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0647\u06cc\u0686 \u067e\u0627\u06cc\u06af\u0627\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0646 \u0634\u0646\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0634\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0646\u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u062a\u06a9\u0627 \u0628\u0647 \u0622\u0646 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0628\u0647 \u0648\u0631\u0632\u0634 \u0634\u0646\u0627 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f\u060c \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0648 \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u06cc\u062f \u0648 \u0647\u0646\u0648\u0632 \u0647\u0645 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0686\u0631\u0628\u06cc \u0648\u0631\u0632\u0634 \u0634\u0646\u0627 \u062f\u0631 \u0634\u0628 \u0631\u0627 \u062d\u062a\u0645\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0634\u0646\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u062f <a href=\"https:\/\/www.poolticket.org\/blog\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d8%a8%d9%87%d8%aa%d8%b1-%d8%b4%d9%86%d8%a7%db%8c-%d9%be%d8%b1%d9%88%d8%a7%d9%86%d9%87\/\">\u0634\u0646\u0627\u06cc \u067e\u0631\u0648\u0627\u0646\u0647<\/a> \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627 \u06cc\u0639\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0647 \u0627\u0646\u0633\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0622\u0628 \u0628\u067e\u0631\u062f\u0627\u0632\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627 \u0627\u0648\u0642\u0627\u062a\u06cc 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