{"id":5542,"date":"2024-03-11T12:40:31","date_gmt":"2024-03-11T09:10:31","guid":{"rendered":"https:\/\/www.poolticket.org\/blog\/?p=5542"},"modified":"2024-05-08T13:12:10","modified_gmt":"2024-05-08T09:42:10","slug":"the-best-swimmers-in-the-world","status":"publish","type":"post","link":"https:\/\/www.poolticket.org\/blog\/the-best-swimmers-in-the-world","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u062f\u0646\u06cc\u0627"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.poolticket.org\/blog\/the-best-swimmers-in-the-world\/#%D9%86%D8%A7%D8%AA%D8%A7%D9%84%DB%8C_%D9%85%D9%88%D9%81%D9%84%DB%8C%D9%86\" >\u0646\u0627\u062a\u0627\u0644\u06cc \u0645\u0648\u0641\u0644\u06cc\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.poolticket.org\/blog\/the-best-swimmers-in-the-world\/#%D8%A7%D9%85%DB%8C_%D9%88%D9%86_%D8%AF%D8%A7%DB%8C%DA%A9\" >\u0627\u0645\u06cc \u0648\u0646 \u062f\u0627\u06cc\u06a9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.poolticket.org\/blog\/the-best-swimmers-in-the-world\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B4%D9%86%D8%A7%DA%AF%D8%B1%D8%A7%D9%86_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C_%D9%82%D9%87%D8%B1%D9%85%D8%A7%D9%86_%D8%AF%D9%86%DB%8C%D8%A7\" >\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0642\u0647\u0631\u0645\u0627\u0646 \u062f\u0646\u06cc\u0627<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.poolticket.org\/blog\/the-best-swimmers-in-the-world\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B4%D9%86%D8%A7%DA%AF%D8%B1%D8%A7%D9%86_%D9%85%D8%B1%D8%AF_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\" >\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0645\u0631\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.poolticket.org\/blog\/the-best-swimmers-in-the-world\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B4%D9%86%D8%A7%DA%AF%D8%B1%D8%A7%D9%86_%D8%B2%D9%86_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\" >\u0628\u0647\u062a\u0631\u06cc\u0646 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\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645\u061f<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0627\u06a9\u062b\u0631 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0634\u0646\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646 <strong>\u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0634\u0646\u0627\u06cc \u062f\u0646\u06cc\u0627<\/strong> \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u0646\u062f \u062a\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0622\u0646\u0627\u0646 \u0627\u0644\u06af\u0648 \u0628\u0631\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u0632\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631 \u062f\u0646\u06cc\u0627 \u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u062f\u0646\u06cc\u0627<\/strong> \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f \u062a\u0627 \u0628\u0644\u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u062a\u0644\u0627\u0634 \u0648 \u067e\u0634\u062a\u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0648\u0632\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631 \u062a\u0627\u0631\u06cc\u062e \u0634\u0648\u06cc\u062f.<br>\u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0646 \u0628\u0647 \u0634\u0646\u0627\u06af\u0631 \u0628\u0631\u062a\u0631 \u062a\u0627\u0631\u06cc\u062e \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 <a href=\"https:\/\/www.poolticket.org\/water-sports\/course\" data-type=\"link\" data-id=\"https:\/\/www.poolticket.org\/water-sports\/course\">\u06a9\u0644\u0627\u0633 \u062e\u0635\u0648\u0635\u06cc \u0634\u0646\u0627<\/a> \u062b\u0628\u062a \u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 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\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%82%D9%87%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7_%DA%86%D9%87_%DA%A9%D8%B3%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0642\u0647\u0631\u0645\u0627\u0646 \u0634\u0646\u0627 \u0686\u0647 \u06a9\u0633\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0628\u062a\u062f\u0627 \u0642\u0628\u0644 \u0627\u0632 <strong>\u0645\u0639\u0631\u0641\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0634\u0646\u0627 \u062f\u0646\u06cc\u0627<\/strong> \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0647\u0631\u0645\u0627\u0646 \u0634\u0646\u0627 \u06a9\u06cc\u0633\u062a \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0648\u0631\u0632\u0634 \u0634\u0646\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u062d\u0627\u0644 \u0648 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id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D9%82%D9%87%D8%B1%D9%85%D8%A7%D9%86%D8%A7%D9%86_%D8%B4%D9%86%D8%A7_%D8%AF%D9%86%DB%8C%D8%A7\"><\/span>\u0645\u0639\u0631\u0641\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0634\u0646\u0627 \u062f\u0646\u06cc\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0628<strong>\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e<\/strong> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u0634\u0631\u062d \u062d\u0627\u0644 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0627\u0632 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%DB%8C%DA%A9%D9%84_%D9%81%D9%84%D9%BE%D8%B3\"><\/span>\u0645\u0627\u06cc\u06a9\u0644 \u0641\u0644\u067e\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0627\u06cc\u06a9\u0644 \u0641\u0644\u067e\u0633 \u0633\u0627\u0644 2000 \u062f\u0631 \u0633\u06cc\u062f\u0646\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 15 \u0633\u0627\u0644 \u062f\u0627\u0634\u062a \u0628\u0627 \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u062a\u06cc\u0645 \u0634\u0646\u0627 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0631\u062f. \u0645\u0627\u06cc\u06a9\u0644 \u0641\u0644\u067e\u0633 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0622\u0646 \u0645\u062f\u0627\u0644 \u0628\u0633\u0646\u062f\u0647 \u0646\u06a9\u0631\u062f \u0648 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0645\u0686\u0648\u0646 \u067e\u06a9\u0646 2008 \u0648 2012 \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0647 8 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627 \u062f\u0633\u062a \u0628\u06cc\u0627\u0628\u062f \u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062e\u0648\u062f \u062c\u0645\u0639\u0627 \u0628\u0647 23 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627 \u0648 3 \u0646\u0642\u0631\u0647 \u0648 2 \u0628\u0631\u0646\u0632 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u062b\u0628\u062a \u0631\u0633\u0627\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Michael-Phelps-1024x683.jpg\" loading=\"lazy\" alt=\"\u0645\u0627\u06cc\u06a9\u0644 \u0641\u0644\u067e\u0633\u060c \u0628\u0631\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631 \u062c\u0647\u0627\u0646\" class=\"wp-image-5783\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Michael-Phelps-1024x683.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Michael-Phelps-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Michael-Phelps-768x512.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/Michael-Phelps.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%DB%8C%D8%A7%D9%86_%D8%AA%D9%88%D8%B1%D9%BE\"><\/span>\u0627\u06cc\u0627\u0646 \u062a\u0648\u0631\u067e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u06cc\u0627\u0646 \u062a\u0648\u0631\u067e \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u062c\u0647\u0627\u0646<\/strong> \u0627\u0633\u062a \u0627\u0648 \u062f\u0631 \u0627\u0644\u0645\u067e\u06cc\u06a9 2000 \u0633\u06cc\u062f\u0646\u06cc \u062c\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u0641\u0642 \u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0634\u062f. \u0648\u06cc \u062f\u0631 \u0633\u0627\u0644 2000 \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0647 3 \u0637\u0644\u0627 \u0648 2 \u0646\u0642\u0631\u0647 \u0628\u0647 \u0646\u0627\u0645 \u062e\u0648\u062f \u062b\u0628\u062a \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a 2004 \u0622\u062a\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 4 \u0645\u062f\u0627\u0644 \u0628\u0647 \u0646\u0627\u0645 \u062e\u0648\u062f \u062b\u0628\u062a \u06a9\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B1%DA%A9_%D8%A7%D8%B3%D9%BE%DB%8C%D8%AA%D8%B2\"><\/span>\u0645\u0627\u0631\u06a9 \u0627\u0633\u067e\u06cc\u062a\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0627\u0631\u06a9 \u0627\u0633\u067e\u06cc\u062a\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0627\u0631\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u062f\u0646\u06cc\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0627\u0646\u0633\u062a \u062f\u0631 \u06cc\u06a9 \u0633\u0627\u0644 (1972 \u0645\u0648\u0646\u06cc\u062e) 7 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062a\u0648\u0627\u0644\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u062a\u0646\u0647\u0627 \u0645\u06cc\u0634\u0644 \u0641\u0644\u067e\u0633 \u062a\u0648\u0627\u0646\u0633\u062a 9 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627 \u0648 2 \u0645\u062f\u0627\u0644 \u062f\u06cc\u06af\u0631 \u062f\u0631 2008 \u067e\u06a9\u0646 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%A7%D8%B1%D8%A7_%D8%AA%D9%88%D8%B1%D8%B3\"><\/span>\u062f\u0627\u0631\u0627 \u062a\u0648\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062f\u0627\u0631\u0627 \u062a\u0648\u0631\u0633 \u0628\u0627 41 \u0633\u0627\u0644 \u0633\u0646\u060c \u0645\u0633\u0646 \u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631 \u062f\u0631 \u067e\u06a9\u0646 2008 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f \u0627\u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062a\u0648\u0627\u0646\u0633\u062a \u0631\u06a9\u0648\u0631\u062f \u0627\u0633\u0637\u0648\u0631\u0647 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627\u06cc\u06cc \u06cc\u0639\u0646\u06cc \u0648\u06cc\u0644\u06cc\u0627\u0645 \u0631\u0627\u0628\u06cc\u0646\u0633\u0648\u0646 \u0631\u0627 \u0628\u0632\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%DB%8C%D8%A7%D9%86_%D9%84%D9%88%D8%AE%D8%AA\"><\/span>\u0631\u0627\u06cc\u0627\u0646 \u0644\u0648\u062e\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0631\u0627\u06cc\u0627\u0646 \u0644\u0648\u062e\u062a \u0628\u06cc \u0634\u06a9 \u062c\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u0627\u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 33 \u0633\u0627\u0644 \u0633\u0646 \u062f\u0627\u0631\u062f \u062a\u0648\u0627\u0646\u0633\u062a\u0647 \u0627\u0633\u062a \u0628\u0647 6 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u060c 3 \u0645\u062f\u0627\u0644 \u0646\u0642\u0631\u0647 \u0648 3 \u0645\u062f\u0627\u0644 \u0628\u0631\u0646\u0632 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f. \u0627\u0648 \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0628\u0627\u0632\u06cc \u0631\u06cc\u0648 2016 \u0628\u0627 \u062e\u0628\u0631\u0646\u06af\u0627\u0631\u0627\u0646 \u0648 \u0645\u0637\u0628\u0648\u0639\u0627\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f \u0627\u0645\u0627 \u0628\u0627\u0632 \u0647\u0645 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631 \u062f\u0646\u06cc\u0627<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B4%D9%86%D8%A7%DA%AF%D8%B1%D8%A7%D9%86_%D8%B2%D9%86_%D8%AF%D9%86%DB%8C%D8%A7\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0632\u0646 \u062f\u0646\u06cc\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0632 \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0645\u0631\u062f \u0648 \u0627\u0631\u0627\u0626\u0647 <strong>\u0641\u0647\u0631\u0633\u062a \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0628\u0631\u062a\u0631 \u062c\u0647\u0627\u0646<\/strong> \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0632\u0646 \u062f\u0646\u06cc\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645\u060c \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0648 \u0627\u0645\u0631\u0648\u0632\u0647 \u0632\u0646\u0627\u0646 \u062a\u0648\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0634\u0646\u0627 \u0631\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627 \u062c\u0627 \u0628\u0647 \u062c\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%A7%D9%86%D8%AA_%D8%A7%DB%8C%D9%88%D8%A7%D9%86%D8%B2\"><\/span>\u062c\u0627\u0646\u062a \u0627\u06cc\u0648\u0627\u0646\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062c\u0627\u0646\u062a \u0627\u06cc\u0648\u0627\u0646\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631 \u0632\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0631\u0634\u062a\u0647 \u062a\u062e\u0635\u0635\u06cc \u0627\u0648 \u0634\u0646\u0627\u06cc \u0645\u0633\u0627\u0641\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u062c\u0627\u0646\u062a \u0627\u06cc\u0648\u0627\u0646\u0632 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u062c \u062e\u0648\u062f \u06cc\u0639\u0646\u06cc \u0627\u0644\u0645\u067e\u06cc\u06a9 \u0633\u0626\u0648\u0644 1988\u060c \u0631\u06a9\u0648\u0631\u062f 400 \u0645\u062a\u0631 \u0634\u0646\u0627 \u0622\u0632\u0627\u062f \u0631\u0627 \u0628\u0647 \u0646\u0627\u0645 \u062e\u0648\u062f \u062b\u0628\u062a \u06a9\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/janet-evans-1024x683.jpg\" loading=\"lazy\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631 \u062c\u0647\u0627\u0646\" class=\"wp-image-5784\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/janet-evans-1024x683.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/janet-evans-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/janet-evans-768x512.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/janet-evans.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%A7%D8%AA%D8%A7%D9%84%DB%8C_%D9%85%D9%88%D9%81%D9%84%DB%8C%D9%86\"><\/span>\u0646\u0627\u062a\u0627\u0644\u06cc \u0645\u0648\u0641\u0644\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0646\u0627\u062a\u0627\u0644\u06cc \u0645\u0648\u0641\u0644\u06cc\u0646 \u062f\u0631 \u0633\u0627\u0644 2008 \u067e\u06a9\u0646 \u062c\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631 \u0632\u0646 \u062f\u0646\u06cc\u0627<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f \u06a9\u0647 \u062a\u0648\u0627\u0646\u0633\u062a 10 \u0645\u062a\u0631 \u0634\u0646\u0627\u06cc \u06a9\u0631\u0627\u0644 \u067e\u0634\u062a \u0631\u0627 \u0628\u0647 \u0627\u0633\u0645 \u062e\u0648\u062f \u062b\u0628\u062a \u06a9\u0646\u062f. \u0646\u0627\u062a\u0627\u0644\u06cc \u0645\u0648\u0641\u0644\u06cc\u0646 3 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u060c 4 \u0645\u062f\u0627\u0644 \u0646\u0642\u0631\u0647 \u0648 5 \u0645\u062f\u0627\u0644 \u0628\u0631\u0646\u0632 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%85%DB%8C_%D9%88%D9%86_%D8%AF%D8%A7%DB%8C%DA%A9\"><\/span>\u0627\u0645\u06cc \u0648\u0646 \u062f\u0627\u06cc\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0645\u06cc \u0648\u0646 \u062f\u0627\u06cc\u06a9 \u0627\u0648\u0644\u06cc\u0646 \u0632\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0648\u062f \u06a9\u0647 \u062a\u0648\u0627\u0646\u0633\u062a \u0631\u06a9\u0648\u0631\u062f 50 \u0645\u062a\u0631 \u0634\u0646\u0627 \u0622\u0632\u0627\u062f\u060c \u0648 \u0634\u0646\u0627 100 \u0645\u062a\u0631 \u067e\u0631\u0648\u0627\u0646\u0647 \u0631\u0627 \u0628\u0632\u0646\u062f. \u0628\u0631\u0627\u06cc <a href=\"https:\/\/www.poolticket.org\/blog\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d8%a8%d9%87%d8%aa%d8%b1-%d8%b4%d9%86%d8%a7%db%8c-%d9%be%d8%b1%d9%88%d8%a7%d9%86%d9%87\/\" data-type=\"link\" data-id=\"https:\/\/www.poolticket.org\/blog\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d8%a8%d9%87%d8%aa%d8%b1-%d8%b4%d9%86%d8%a7%db%8c-%d9%be%d8%b1%d9%88%d8%a7%d9%86%d9%87\/\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u067e\u0631\u0648\u0627\u0646\u0647<\/a> \u0631\u0648\u06cc \u0644\u06cc\u0646\u06a9 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B4%D9%86%D8%A7%DA%AF%D8%B1%D8%A7%D9%86_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C_%D9%82%D9%87%D8%B1%D9%85%D8%A7%D9%86_%D8%AF%D9%86%DB%8C%D8%A7\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0642\u0647\u0631\u0645\u0627\u0646 \u062f\u0646\u06cc\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0627 \u0627\u0641\u062a\u062e\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062c\u0632 \u0646\u0627\u0645 \u0622\u0648\u0631 \u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0634\u0646\u0627 \u062d\u0631\u0641\u06cc \u0628\u0631\u0627\u06cc \u06af\u0641\u062a\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u062f\u0646\u06cc\u0627 \u06a9\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0633\u0627\u0645\u06cc \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B4%D9%86%D8%A7%DA%AF%D8%B1%D8%A7%D9%86_%D9%85%D8%B1%D8%AF_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0645\u0631\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0645\u0631\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0633\u0627\u0645\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u06cc\u0627 \u0646\u0633\u06cc\u0645\u06cc \u0646\u0698\u0627\u062f<\/li>\n\n\n\n<li>\u0645\u062a\u06cc\u0646 \u0628\u0627\u0644\u0633\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u0628\u0627\u0628\u06a9 \u0641\u0631\u0647\u0648\u062f\u06cc<\/li>\n\n\n\n<li>\u0645\u062d\u0645\u062f \u0628\u06cc\u062f\u0627\u0631\u06cc\u0627\u0646<\/li>\n\n\n\n<li>\u0645\u062d\u0645\u062f \u0639\u0644\u06cc\u0631\u0636\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u062d\u06cc\u062f\u0631 \u0634\u0648\u0646\u062c\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u0645\u0628\u0631\u0632<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Skilled-swimmers-1024x683.jpg\" loading=\"lazy\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0634\u0646\u0627 \u062f\u0646\u06cc\u0627\" class=\"wp-image-6070\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Skilled-swimmers-1024x683.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Skilled-swimmers-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Skilled-swimmers-768x512.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Skilled-swimmers-1536x1024.jpg 1536w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Skilled-swimmers-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B4%D9%86%D8%A7%DA%AF%D8%B1%D8%A7%D9%86_%D8%B2%D9%86_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0632\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0632\u0646 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id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B4%D9%86%D8%A7%DA%AF%D8%B1%D8%A7%D9%86_%D8%A2%D9%85%D8%B1%DB%8C%DA%A9%D8%A7%DB%8C%DB%8C_%D8%AF%D8%B1_%D8%AF%D9%86%DB%8C%D8%A7\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u06cc \u0634\u06a9 \u0645\u0627\u06cc\u06a9\u0644 \u0641\u0644\u067e\u0633\u060c \u0627\u0633\u0637\u0648\u0631\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u062f\u0631 \u0641\u0647\u0631\u0633\u062a \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0628\u0631\u062a\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646 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\u062a\u0644\u0627\u0634 \u0648 \u067e\u0634\u062a\u06a9\u0627\u0631 \u0645\u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0644\u0627\u0634 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u0628\u06cc \u0634\u0646\u0627 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0645\u0627 \u0631\u0627 \u06cc\u0627\u0631\u06cc \u06a9\u0646\u062f \u0648 \u0627\u0632 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06a9\u062b\u0631 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0634\u0646\u0627 \u062f\u0648\u0633\u062a 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\u062f\u0646\u06cc\u0627&#8230;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5542","post","type-post","status-publish","format-standard","hentry","category-swim-training"],"views":1652,"_links":{"self":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/5542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/comments?post=5542"}],"version-history":[{"count":5,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/5542\/revisions"}],"predecessor-version":[{"id":6072,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/5542\/revisions\/6072"}],"wp:attachment":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/media?parent=5542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/categories?post=5542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/tags?post=5542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}