{"id":5568,"date":"2024-03-13T10:45:27","date_gmt":"2024-03-13T07:15:27","guid":{"rendered":"https:\/\/www.poolticket.org\/blog\/?p=5568"},"modified":"2024-05-08T14:19:28","modified_gmt":"2024-05-08T10:49:28","slug":"bicycle-swimming-training","status":"publish","type":"post","link":"https:\/\/www.poolticket.org\/blog\/bicycle-swimming-training","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.poolticket.org\/blog\/bicycle-swimming-training\/#%D9%86%D8%AD%D9%88%D9%87_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%B4%D9%86%D8%A7%DB%8C_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87\" >\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0646\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.poolticket.org\/blog\/bicycle-swimming-training\/#%D8%AD%D8%B1%DA%A9%D8%AA_%D8%AF%D8%B3%D8%AA_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87\" >\u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u062f\u0648\u0686\u0631\u062e\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.poolticket.org\/blog\/bicycle-swimming-training\/#%D8%AD%D8%B1%DA%A9%D8%AA_%D9%BE%D8%A7%DB%8C_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87\" >\u062d\u0631\u06a9\u062a \u067e\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.poolticket.org\/blog\/bicycle-swimming-training\/#%D8%AD%D8%B1%DA%A9%D8%AA_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D8%AF%D8%B3%D8%AA_%D9%88_%D9%BE%D8%A7%DB%8C_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87\" >\u062d\u0631\u06a9\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.poolticket.org\/blog\/bicycle-swimming-training\/#%D8%AD%D8%B1%DA%A9%D8%AA_%D8%B4%D9%86%D8%A7%DB%8C_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87_%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%AE%D8%B1\" >\u062d\u0631\u06a9\u062a \u0634\u0646\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0631 \u0627\u0633\u062a\u062e\u0631<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.poolticket.org\/blog\/bicycle-swimming-training\/#%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\" >\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0634\u0646\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u067e\u0627 \u0647\u0627 \u0648 \u062f\u0633\u062a \u0647\u0627 \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0631\u0648\u06cc \u0622\u0628 \u0645\u0627\u0646\u062f\u0646 \u0641\u0631\u062f \u0634\u0648\u062f. \u0634\u0646\u0627\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627 \u0631\u0648\u06cc \u0622\u0628 \u0628\u0645\u0627\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0648\u0644\u06cc\u0646 \u0645\u0648\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0634\u0646\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0645\u0648\u062e\u062a\u0646 \u062f\u0627\u0631\u062f\u060c \u0634\u0646\u0627\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0631\u0648\u06cc \u0622\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062d\u0631\u06a9\u062a \u0634\u0646\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0634\u0646\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0646\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0632 \u0633\u0627\u06cc\u062a \u067e\u0648\u0644 \u062a\u06a9\u06cc\u062a <a href=\"https:\/\/www.poolticket.org\/water-sports\/pool\">\u0628\u0644\u06cc\u0637 \u0627\u0633\u062a\u062e\u0631<\/a> \u062a\u0647\u06cc\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/\u0634\u0646\u0627-\u062f\u0648\u0686\u0631\u062e\u0647-1024x683.jpg\" loading=\"lazy\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u062f\u0648\u0686\u0631\u062e\u0647\" class=\"wp-image-5768\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/\u0634\u0646\u0627-\u062f\u0648\u0686\u0631\u062e\u0647-1024x683.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/\u0634\u0646\u0627-\u062f\u0648\u0686\u0631\u062e\u0647-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/\u0634\u0646\u0627-\u062f\u0648\u0686\u0631\u062e\u0647-768x512.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/\u0634\u0646\u0627-\u062f\u0648\u0686\u0631\u062e\u0647.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%B4%D9%86%D8%A7%DB%8C_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87\"><\/span>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0646\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062d\u0631\u06a9\u062a \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0631 \u0634\u0646\u0627 \u0627\u0628\u062a\u062f\u0627 \u0628\u0631 \u0631\u0648\u06cc \u062e\u0634\u06a9\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0627\u0632 \u0642\u0633\u0645\u062a \u06a9\u0645 \u0639\u0645\u0642 \u0627\u0633\u062a\u062e\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AD%D8%B1%DA%A9%D8%AA_%D8%AF%D8%B3%D8%AA_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87\"><\/span>\u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u062f\u0648\u0686\u0631\u062e\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062f\u0631\u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0628\u062f\u0646 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0632\u0627\u0646\u0648 \u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u0627 \u06a9\u0641 \u062f\u0633\u062a\u0627\u0646 \u0622\u0628 \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u062c\u0645\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0622\u0628 \u0631\u0627 \u0628\u0627 \u06a9\u0641 \u062f\u0633\u062a \u0628\u0647 \u0637\u0631\u0641\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u062d\u0631\u06a9\u062a \u062f\u0633\u062a \u0647\u0627 \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u0647 \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0634\u0648\u062f. \u0628\u0627 \u0641\u0634\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0637\u0631\u0627\u0641 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631 \u0633\u0637\u062d \u0622\u0628 \u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u062a\u0646\u0627\u0648\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Bicycle-hand-movement-1024x683.jpg\" loading=\"lazy\" alt=\"\u062d\u0631\u06a9\u062a \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0631 \u0634\u0646\u0627\" class=\"wp-image-6113\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Bicycle-hand-movement-1024x683.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Bicycle-hand-movement-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Bicycle-hand-movement-768x512.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Bicycle-hand-movement.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u0633\u0644\u0637 \u0634\u062f\u0646 \u0628\u0631 \u0634\u0646\u0627 \u067e\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 <a href=\"https:\/\/www.poolticket.org\/water-sports\/pool\/%D8%B4%DB%8C%D8%B1%D8%A7%D8%B2\">\u062e\u0631\u06cc\u062f \u0628\u0644\u06cc\u0637 \u0627\u0633\u062a\u062e\u0631 \u0647\u0627\u06cc \u0634\u06cc\u0631\u0627\u0632<\/a> \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AD%D8%B1%DA%A9%D8%AA_%D9%BE%D8%A7%DB%8C_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87\"><\/span>\u062d\u0631\u06a9\u062a \u067e\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0628\u0647 \u062d\u0627\u0644\u062a \u062f\u0648\u0686\u0631\u062e\u0647 \u0646\u0634\u0633\u062a\u0647 \u0648 \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062e\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0632\u0627\u0646\u0648 \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0633\u067e\u0633 \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0622\u0648\u0631\u062f\u0647 \u0648 \u0622\u0646\u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0622\u0628 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0627 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062a\u0646\u0627\u0648\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0648\u06cc \u0633\u0637\u062d \u0622\u0628 \u0628\u0645\u0627\u0646\u06cc\u062f. \u0646\u06a9\u062a\u0647 \u0627\u06cc \u06a9\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u06af\u0634\u062a \u062f\u0627\u062f\u0646 \u067e\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u060c \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0627\u0637\u0631\u0627\u0641 \u0646\u06cc\u0632 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062d\u0627\u0644\u062a 8 \u062f\u0631 \u067e\u0627 \u0632\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0641\u0627\u0635\u0644\u0647 \u067e\u0627\u0647\u0627 \u0645\u06cc\u200c\u0628\u0627\u06cc\u0633\u062a \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/\u0634\u0646\u0627\u06cc-\u067e\u0627-\u062f\u0648\u0686\u0631\u062e\u0647-1024x683.jpg\" loading=\"lazy\" alt=\"\u0634\u0646\u0627 \u067e\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\" class=\"wp-image-5767\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/\u0634\u0646\u0627\u06cc-\u067e\u0627-\u062f\u0648\u0686\u0631\u062e\u0647-1024x683.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/\u0634\u0646\u0627\u06cc-\u067e\u0627-\u062f\u0648\u0686\u0631\u062e\u0647-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/\u0634\u0646\u0627\u06cc-\u067e\u0627-\u062f\u0648\u0686\u0631\u062e\u0647-768x512.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/04\/\u0634\u0646\u0627\u06cc-\u067e\u0627-\u062f\u0648\u0686\u0631\u062e\u0647.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AD%D8%B1%DA%A9%D8%AA_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D8%AF%D8%B3%D8%AA_%D9%88_%D9%BE%D8%A7%DB%8C_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87\"><\/span>\u062d\u0631\u06a9\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062f\u0631 \u062e\u0634\u06a9\u06cc \u0647\u0631 \u062f\u0648 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062d\u0631\u06a9\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AD%D8%B1%DA%A9%D8%AA_%D8%B4%D9%86%D8%A7%DB%8C_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87_%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%AE%D8%B1\"><\/span>\u062d\u0631\u06a9\u062a \u0634\u0646\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0631 \u0627\u0633\u062a\u062e\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u062e\u0634\u06a9\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0634\u062f\u0646\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u06a9\u0645 \u0639\u0645\u0642 \u0627\u0633\u062a\u062e\u0631 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0627 \u0648 \u062f\u0633\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u0647\u0631 \u062f\u0648 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-cycle-movement-in-the-pool-1-1024x683.jpg\" loading=\"lazy\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0634\u0646\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\" class=\"wp-image-6114\" title=\"\" srcset=\"https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-cycle-movement-in-the-pool-1-1024x683.jpg 1024w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-cycle-movement-in-the-pool-1-300x200.jpg 300w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-cycle-movement-in-the-pool-1-768x512.jpg 768w, https:\/\/www.poolticket.org\/blog\/wp-content\/uploads\/2024\/05\/Swimming-cycle-movement-in-the-pool-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0648\u0632 \u062e\u0648\u0628 <a href=\"https:\/\/www.poolticket.org\/pool\/shiraz-mehrgan\">\u0628\u0644\u06cc\u0637 \u0627\u0633\u062a\u062e\u0631 \u0645\u0647\u0631\u06af\u0627\u0646 \u0634\u06cc\u0631\u0627\u0632<\/a> \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062d\u0631\u06a9\u062a \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0631 \u0634\u0646\u0627 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0622\u0645\u0648\u0632\u0634 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u062f\u0648\u0686\u0631\u062e\u0647 \u062f\u0631 \u0634\u0646\u0627 \u0648 \u0645\u0631\u0627\u062d\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0637\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0627 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u06cc\u0645. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0627\u0633\u062a\u062e\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0648\u0627\u0646\u0633\u062a \u0634\u0646\u0627 \u067e\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u062c\u0631\u0627 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0646\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u067e\u0627 \u0647\u0627 \u0648 \u062f\u0633\u062a \u0647\u0627 \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0631\u0648\u06cc \u0622\u0628 \u0645\u0627\u0646\u062f\u0646 \u0641\u0631\u062f \u0634\u0648\u062f. \u0634\u0646\u0627\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627&#8230;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,1],"tags":[],"class_list":["post-5568","post","type-post","status-publish","format-standard","hentry","category-447","category-uncategorized"],"views":293,"_links":{"self":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/5568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/comments?post=5568"}],"version-history":[{"count":8,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/5568\/revisions"}],"predecessor-version":[{"id":6115,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/posts\/5568\/revisions\/6115"}],"wp:attachment":[{"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/media?parent=5568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/categories?post=5568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poolticket.org\/blog\/wp-json\/wp\/v2\/tags?post=5568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}